Originally Posted by CalTex
Does anyone ice their knees and feet after running?
Sometimes my feet. If my knees give me trouble I switch to new shoes and start climbing stairs more.
Originally Posted by sugarbutch
6.8 miserable miles this morning. Maybe my worst run ever. I eventually gave up and rode the bus back to my car.
Been there, done that. I hate bailing on a run. Get some rest and you'll bounce back.
Saturday I was stressed over job and family so I took off from the house and started exploring the neighborhood. Came across a new park in a remote area, so I ran that (short) trail and worked the circuit machines. No idea what distance, took just under an hour, all told. And it rained a good bit of it, which was the best part.
Today - 6 x 800m, 200r, finally got the time progression right, finished strong, jogged home.