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How many miles did you run today? - Page 490

post #7336 of 10157
4 extremely lazy recovery miles. #feelsgoodman.
post #7337 of 10157
9.6 miles today.
post #7338 of 10157
3.25 miles tonight. Alternating 2 mns run / 1mn walk this time. I broke a sweat.
post #7339 of 10157
6 miles. Averaged an 8 minute mile.
post #7340 of 10157
8 miles for me. Last run of any note before the marathon next weekend
post #7341 of 10157
Recovery 8. I really need to go to an orthopedist. I don't know what's wrong with my legs, but they've been killing me these last few weeks.
post #7342 of 10157
5.2 mi in 41:27. Nice early morning run.
post #7343 of 10157
17 in the rain this morning. nice easy pace.
post #7344 of 10157
icon_gu_b_slayer[1].gif

Running in the rain is great.
post #7345 of 10157
A short 5KM run this morning.
post #7346 of 10157
7.5 this afternoon. Ran home from my son's soccer game out on Marina Green.



Saw some America's Cup-related catamarans while there and later saw them tied up near the ballpark:

post #7347 of 10157
4.3 early this morning before catching a flight.
post #7348 of 10157
Sugarbutch - I grew up with a ton of yachties at the San Diego Yacht Club - got to go to the last cup because my friends dad was the chief boat designer for Luna Rosa (the Prada team). Those guys know how to party, but its a weird, weird world.

Today 13 am with a 4 mile tempo in 538/540/546(uphill)/532
post #7349 of 10157
Running has been strange recently.
Either, my hip flexor starts hurting after 45 to 50 mins or so.
And, as a new addition: since thursday, I get cramps in my quadriceps when running downhill. Never had issues with cramps before, nothing in my nutrition changed. Still, the phenomena returned yesterday and I had to fight against the cramps after my run until the evening. Funny stuff.

Wish I had my bike but after an accident last monday, the fork is damaged and I have to spend $$$ for a replacement. Fuck carbon.
post #7350 of 10157

Did 3 today! :)

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