Originally Posted by mylesmyles
Thank you for the compliments on the mile - My goal was sub 5 and I had some kick left in me the last 400 mrters or so.
Got in 7.9 miles this morning in CP in 51:31 for a 6:31 pace. Gunning for a sub 3 NYC, not going to be easy, but it's within reach.
I think the rouch mcmillan equivalent of a 451 is like a 245 for the marathon! I know the new york course is hard though. You and 11 are both gonna kill it.
(I know 11 is running another marathon similar weekend)
9pm yesterday with 4 x 1 mile in a crappy 520ish pace. Should have been faster but I am sick and the toll from the mileage has gotten my legs feeling a bit tired. It was also my bday - so I was a bit distracted!