10 miles this morning. Currently exploring the tradeoffs inherent in greater weekly mileage/longer runs. On the plus side, I'm getting so much stronger. This morning my pace for the tenner was 16s faster per mile than what had been my PR *10k* pace until quite recently. On the minus, I'm no spring chicken, and I can feel the toll the miles are taking on me. Not really injury, per se, but my need to ice, etc., has ramped up along with the miles. So far, the plus outweighs the minus.