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How many miles did you run today? - Page 484

post #7246 of 13146
I slept a bit later this morning than planned and it looked like it was about to start storming but I still got in 3.25 miles with a bunch of sprint intervals in there.

I hate sprints.
post #7247 of 13146
8.5 with 5x600m thrown in the middle at 5K pace, those were rough intervals.
post #7248 of 13146
Northface Endurance Challenge Midwest on Sat.
Ran the half and then went back and ran the last half of the 10K with my pops.
Need to train more, the hills hurt.
post #7249 of 13146
ffffuuuu.gif trying to get out of here so i can hit the trail
post #7250 of 13146
Still in Chicago. A morning run through Lincoln Park and the Gold Coast. 10 miles
post #7251 of 13146
Took the weekend off to go racing, and back at it today. 14.9 miles. The last two were all-out war. Saw some interesting stuff, though:

post #7252 of 13146
am 6 slow
pm 6 slow
pm 145 pushups . . . . . . in so many sets it was horrifying.
Being at 7200 feet and running hills is DRAINING . . . feeling more and more tired each. My bed time has crept up 30 minutes earlier each night.
Tomorrow's 4 x 1400 meter hill workout should be interesting.
BTW sugarbutch: what type of racing? - and nice mileage. Your running gets stronger every week. Good to see.
post #7253 of 13146
8 miles for me yesterday eve
post #7254 of 13146
5 for me last night in between storms, and I saw this bullfrog. Not sure if the picture does him justice - he was huge!

post #7255 of 13146
11 this morning. cool to be running manhattan streets when the sun comes up.
post #7256 of 13146
Originally Posted by samblackbones View Post

BTW sugarbutch: what type of racing?

We've been doing this for almost five years.
post #7257 of 13146
Reading this thread every day is really making me want to start running again....I injured my back about 10 days ago and I haven't been able to run at all, which sucks ass. It's finally starting to feel a bit better today, but I'm going to rest up for the remainder of this week and hopefully it will be almost fully healed by Saturday. I'm signed up for THIS and I don't want to miss it, so I'm hoping I don't aggravate the injury!
post #7258 of 13146

Everyday I try to running 4 miles at 6 am. But today I run 6 miles and I am feeling more relaxed today. So I am thinking to increase my running steps.

post #7259 of 13146
6 miles today in beautiful fall weather.
post #7260 of 13146
7.25 with intervals.
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