How many miles did you run today? - Page 481

Ran 11.2km this morning.

4mi last night @ 7' pace.

6.2. Was doing 1-mile intervals and ended up smashing my PR for 10k by 14s per mile. Definitely feeling stronger as a result of the long runs.

nice sugarbutch - you are really improving!
7.2 + core for me last night
4.3 this AM with a workout on tap for this evening.

Haven't posted in a while but still running.

3.5 today

8 miles for me last night

7 yesterday, 5 today. work is really cramping my running style. About a month out from marathon...

Did some intervals this morning, 8x2mins with 2mins recovery in between. Plus warmup and cooldown.

In the evening, 50k on the bike. Feels good.

This morning I registered for the November U.S. Half-Marathon here in San Francisco. I was going to do the Rock N Roll in San Jose in October, but the logistics of showing up at the start line at 8 a.m., 60 miles from home seemed like more effort than it was worth. With the extra month to train, I have no excuse for not finishing under two hours.

When you run out of town or regionally, do you rent a hotel room near the start for the night before?

I am running the Brooksie Way Half Marathon in Rochester (Michigan) on Sept. 30. Lots of hills.

8.1 miles this afternoon with intervals.

I've ran 3 out of town half's this year. Made sure I was there early the day before or even 2 days prior in one of them. I'll drive the course if possible just to get a feel for it the day before. I stay as close to the starting line as possible or have someone drop me off as close as I can get on race morning. That helps to make sure I get to sleep as late as possible, not worry about traffic or parking, and only have to run the race. Destination races are alot of fun and the bigger the event and particpants, the better. The Yuengling Marathon, Half, and 8K in Va Beach during April for St Pat's Day is an absolute blast and I'd have to believe that SF would be too. Should have quite a crowd, but could be quite hilly. Good luck.

I've run almost all of the course, and it's only moderately hilly. Just enough to be interesting

I ran Manhattan Beach's 10k for my 40th birthday, and my in-laws live a block away from the start. That was easy.

4 miles with the dawn. Took a route filled with hills. I forgot, and ran through the neighborhood where "Cujo", the mad dog, resides. I ran a little faster.

4.7 miles today at 4 a.m. It was much too early - now I'm at work feeling tired, and it's only 10 a.m.

Ran 12.5km this morning.