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How many miles did you run today? - Page 470

post #7036 of 8464
8/19/12 at 3:38pm


6 easy miles
Edited by ribkin - 8/19/12 at 3:55pm
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post #7037 of 8464
8/19/12 at 6:29pm
4.4 miles today at a 9:28 pace. Longest distance I've run in probably 5 years....still a long way to go before I'm ready for a half marathon.
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post #7038 of 8464
8/20/12 at 1:21am
Quote:
Originally Posted by Beatlegeuse View Post

4.4 miles today at a 9:28 pace. Longest distance I've run in probably 5 years....still a long way to go before I'm ready for a half marathon.

Good stuff - you'll be a half marathon distances before you know it!

Charlie
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post #7039 of 8464
8/20/12 at 5:24am
Quote:
Originally Posted by Equus Leather View Post

Good stuff - you'll be a half marathon distances before you know it!
Charlie

Thanks for the encouragement! I'm trying to get ready for the Disney World half marathon in January....so I think with 5 months of solid training before that I should be ready.
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post #7040 of 8464
8/20/12 at 6:51am
Quote:
Originally Posted by Beatlegeuse View Post

4.4 miles today at a 9:28 pace. Longest distance I've run in probably 5 years....still a long way to go before I'm ready for a half marathon.

You could probably do it now...you're in decent shape to begin with and the rush of running in front of people will give you the boost...you'll do great. I ran Brooklyn this May, and really didn't train (got a bib from a buddy of mine the night before) and finished at a 7:39 clip...

And oh, starting the diet next week...icon_gu_b_slayer[1].gif
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post #7041 of 8464
8/20/12 at 11:25am
Quote:
Originally Posted by Beatlegeuse View Post

4.4 miles today at a 9:28 pace. Longest distance I've run in probably 5 years....still a long way to go before I'm ready for a half marathon.

If you can do that your really only 6 or 8 weeks of being able to do the half marathon. You've got lots of time to build a good base and run a great race so don't worry.

5 miles for me this eve
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post #7042 of 8464
8/20/12 at 12:46pm
9.5 this morning. Felt like ass, but the clock showed my suffering was worth it.
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post #7043 of 8464
8/21/12 at 5:02am
This morning, 4 miles. Temp was 49 degrees. My legs felt like they were made of cement. Planning a 2nd run this afternoon.
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post #7044 of 8464
8/21/12 at 12:09pm
8 miles for me
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post #7045 of 8464
8/21/12 at 1:08pm
6 in the rain
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post #7046 of 8464
8/21/12 at 6:47pm
3 miles tonight.
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post #7047 of 8464
8/21/12 at 7:06pm
Tonight, 4 miles.
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post #7048 of 8464
8/21/12 at 9:01pm
5.5 AM
7.5 PM
Easy mostly
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post #7049 of 8464
8/22/12 at 5:06am
5 miles last night, new record distance for me, and I was able to keep my same 9:30 pace throughout
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post #7050 of 8464
8/22/12 at 8:14am
10mi with an 8:50 pace last night- pushed it but ran a really hilly trail.
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