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How many miles did you run today? - Page 465

post #6961 of 10783
Quote:
Originally Posted by Stazy View Post

10 km in 56 minutes. And since we're talking about where we run, this is my spot:

Lovely place - very lucky to have country like that to run through

6 miles yesterday eve for me
post #6962 of 10783
Quote:
Originally Posted by Equus Leather View Post

Lovely place - very lucky to have country like that to run through

Right? It looks like a place filled with sexually frustrated lush lipped fairies 'cause all they can get their hands on are ugly trolls, who just wait to pounce on the occasional runner! Hey, a guy can dream of such a place, yes?
post #6963 of 10783
This morning, in a warm, light rain: 6 miles
post #6964 of 10783
Ran 9.2 km this morning in about 55 min. That makes it 32km so far this week.
post #6965 of 10783
Quote:
Originally Posted by NewYorkRanger View Post

Right? It looks like a place filled with sexually frustrated lush lipped fairies 'cause all they can get their hands on are ugly trolls, who just wait to pounce on the occasional runner! Hey, a guy can dream of such a place, yes?

LOL - dream away!

4 hard miles for me yesterday eve - not fun in the heat with tired legs..
post #6966 of 10783
6 for me
post #6967 of 10783
I know NYC air is bad, but Santiago made Los Angeles look like the cleanest place on earth.
That being said on tues I had a good
12-13 miler:
4.5 warm-up - 4 mile tempo (5:35/5:45/5:45/5:39) - 5 x 150 meters hill sprints - 4 ish down
yesterday - 20 hours traveling . . . .
Today - about 10.5 easy. Had to stop at 3 toilets to deal with the food from Peruvian Airlines . . . .
post #6968 of 10783
No running till Monday. Stitches in mouth--tooth implant surgery. angry.gif
post #6969 of 10783
ugh, heal up CP
post #6970 of 10783
14 miles for me, furthest I have ever run and felt like it by the end!
post #6971 of 10783
4 slow miles this morning. I have been in a slump lately. Running slow, not running long enough. I'm sure it's 99% mental, but can't seem to shake out of it. Gonna try 7-8 tomorrow morning and see how it goes if I really push it out.
post #6972 of 10783
6.5 miles at home today, on the road again tomorrow for another week.
post #6973 of 10783
4-5 miles each of the last 3 days. Slogging through it and hating it. Need my focus back.
post #6974 of 10783
15.5 for me today with like 1300 climbing and 717 avg pace. It was 80+ outside and humid in So Cal. Serious Boston marathon flashbacks . . . . .
Still sweating.
post #6975 of 10783
5.5 for me
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