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How many miles did you run today? - Page 460

post #6886 of 10454
6.5 miles friday
4.25 miles today
post #6887 of 10454

@samblackbones 5:48 tempo run?? Way to make me feel inadequate before my run this evening haha

post #6888 of 10454
3 easy miles this morning well before sunrise.
post #6889 of 10454
7 mile tempo run, banged out 6"50s the whole way.
post #6890 of 10454
6.5 this morning

Encountered a few people wearing race bibs, but couldn't figure out what the race was. One passed me as I was stretching after, and she said it basically a casual marathon. Six laps and done!
post #6891 of 10454
Quote:
Originally Posted by sugarbutch View Post

6.5 this morning
Encountered a few people wearing race bibs, but couldn't figure out what the race was. One passed me as I was stretching after, and she said it basically a casual marathon. Six laps and done!
love the notion of a casual marathon.
8 today with 7 easy and the last mile more quickly (555)
momentoftruth - you will run 548 tempos soon.
post #6892 of 10454
Got more info: These people had done the real marathon on Sunday! Gluttons for punishment, I guess.
post #6893 of 10454
4 miles for me yesterday eve
post #6894 of 10454
6.5 miles this morning in on-again-off-again sprinkles.
post #6895 of 10454
3 miles too early this morning in the dark.
post #6896 of 10454
6 for me
post #6897 of 10454
and 6 for me too
post #6898 of 10454
10 today
400/800/1200/1600/1200/800/400 workout.
Lap Time Distance . Pace. . .
1 1:11.7 0.27 4:28
2 :59.1 0.05 20:29
3 2:33.0 0.52 4:53
4 2:17.3 0.15 14:56
5 4:02.6 0.77 5:16
6 1:57.6 0.07 26:38
7 5:16.2 1.00 5:16
8 :07.4 0.03 4:35
9 3:00.2 0.27 11:05
10 4:13.6 0.78 5:27
11 1:49.4 0.09 19:46
12 2:40.9 0.51 5:12
13 1:22.4 0.05 26:12
14 1:13.9 0.26 4:41
2nd half I slowed down, but still finished the last 400 okay.
post #6899 of 10454
4 miles ran
2.5 miles sauntered

I can barley walk today :/
post #6900 of 10454
9 in some delightful rain.
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