or Connect
Styleforum › Forums › Culture › Health & Body › How many miles did you run today?
New Posts  All Forums:Forum Nav:

How many miles did you run today? - Page 459

post #6871 of 10382
6 miles

Nice pics NYR
post #6872 of 10382
6.5 this morning. Finally back to some decent pace and the last half-mile at 7:30. Which is blazing fast for me.
post #6873 of 10382
13.5 for me, ran from my house to the beach. Ran roughly 8mm with some stops.

Here are some pictures:
Warning: Spoiler! (Click to show)

Cool graffiti in East New York:


Under the train tracks:


Horses in Queens?


Last bridge over the water



EPIC PAYOFF!

post #6874 of 10382
3 miles and a workout.
post #6875 of 10382
Just realized that today's run took me past my total distance for all of last year.

Progress.
post #6876 of 10382
11 miles for me. Slow but a nice day and an enjoyable run despite tired legs at the end
post #6877 of 10382
6.3 miles finishes off a 52 mile week here. Happy.
post #6878 of 10382
8.5 miles yesterday, then 6.4 today...damn the air down here in the Low Country is THICK.
bbdaa15c.jpgWarning: Spoiler! (Click to show)
c60906a5.jpg
18e2d0c4.jpg
9f1eb84c.jpg
3d856c43.jpg
ea6afb88.jpg
post #6879 of 10382
Great pics Rob, thanks for sharing those. There was a bit of a break in the humidity today, did you notice? Ran 4.5 miles today, sans iPod, which was surprisingly nice.
post #6880 of 10382
Hey All,
Just got back from a week in the north of Chile.
3 days of running at 0 altitude at the beach (with one 15 mile run ft. 4 mile tempo between miles 8 and 12 (5:48 avg pace)
3 days at 8000 ft. running slow 10 miles every day. It was awesome to run through Incan ruins each day.
Training has been solid, but I have been damn busy and intend to post more consistently.
Will read over the past few pages now to see how everyone is.
A few images of running/vacation . . . Warning: Spoiler! (Click to show)
Ran into friends running in the ruins: jz19s.png explaining that it is hard to run at 8000 feet (wearing all Boston Marathon gear . . . j3j0W.jpg after getting out of hot springs at 530am in freezing northern chile: iN2ye.jpg geysers (same source as the hot springs): BOwQg.png

Sam
Edited by samblackbones - 7/29/12 at 8:41pm
post #6881 of 10382
Did you notice a positive effect from the altitude runs once back at sea level?
post #6882 of 10382
Nice pics NYR & Sam.

10 miles (4 tempo) for a total of 70 for the second week of my 12 week marathon plan.
post #6883 of 10382
Quote:
Originally Posted by gnatty8 View Post

Great pics Rob, thanks for sharing those. There was a bit of a break in the humidity today, did you notice? Ran 4.5 miles today, sans iPod, which was surprisingly nice.

I didn't until I saw that my time was much faster...
post #6884 of 10382
4.5 miles this morning and 9 miles last night right before bed.
post #6885 of 10382
2 @ 8:40
.6 sauntered
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Health & Body
Styleforum › Forums › Culture › Health & Body › How many miles did you run today?