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How many miles did you run today? - Page 455

post #6811 of 10562
5.4 including Potrero hill. Woof, what an ass beating that was. 275 feet elevation change in .1 mile.

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post #6812 of 10562
6 miles. I did not mind running in the rain. We really need it. I enjoyed running through the wetlands path that our small city has preserved.
post #6813 of 10562
Cool pics SB. I'll be running home from a walking tour of lower Manhattan at my Historian's Conference today, will hope to have some good ones.
post #6814 of 10562
If you like heat and humidity CP has plenty of it.
Got in 6:32 in 42:58 last night and 8.02 this morning in 1:05:30.
post #6815 of 10562

8mi last night in sauna-type conditions. Run sponsored by Daft Punk's "Rolling and Scratching"

post #6816 of 10562
5.3 miles in the dark-blue early morning, 39:52.
post #6817 of 10562
1 mile warm up, 5 x 1k repeats (3:26, 3:41, 3:40, 3:39, 3:28), .5 mile cool down.
post #6818 of 10562
10 miles for me, furthest run for years
post #6819 of 10562
Great stuff^^^

Did a 2 mile run this morning, then 9.5 this afternoon. Warning: The Proof (Click to show)
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post #6820 of 10562
5.75 miles
post #6821 of 10562
I got in 7 miles this morning.
post #6822 of 10562
4.6 this a.m. with my buddy who's just kicked off his training for the New York Marathon. I'm going to see how long I can hang as his distances increase...
post #6823 of 10562
6 miles this morning. "Pure Michigan" weather--moderate temp, low humidity, blue sky. It won't last; another heat wave is coming. Better enjoy it now.
post #6824 of 10562
4 miles late this afternoon.
post #6825 of 10562
10 miles
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