That's a really good pace considering.
How many miles did you run today? - Page 454
U GUYS ARE ALL FAT LOSERSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ. if you guys actually looked in shape then you would have "style" like me. HEHAHEAHEAHAHEEAHAEHEAHAEHAEHEHAEAHAEHA SUCCCCCCCCCCCCCCKKKKKKKKKKKAAAAAAAAAAASSSSSSSSSSSSSSSSSSSSSSSSSSSSs. seriously get in shape and dont be proud that you ran 5 miles in one year thats just sad
Nice Charlie...keep logging those miles!
30 hill repeats for me this morning...met my little girl who astonishingly couldn't get enough of them... Warning: Spoiler! (Click to show)
Thank you, I will. 3 miles yesterday and 5 later today. 10 on Thurs - scary!
The arch settles down and I get to the school quickly enough. A brief stretch and I decide to run 400 / 200 recovery, which I never run. Maybe I have time for 6, let's see how it shakes out. I ended up running them 1:35, 1:33, 1:32, 1:31, 1:30, 1:29, in sequence. Or course the recovery intervals got longer and longer and I even walked part of the last two, but that's the part I gloss over. I walked across the infield, headed out the big gate, and ran back home to a cold shower and sleeping family. Good times.