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How many miles did you run today? - Page 454

post #6796 of 10155
Quote:
Originally Posted by blahman View Post

Just participated in my first ever 10KM event. Pretty much did not get to train for it at all due to an injury. Clocked faster than expected at 59 minutes. Still pretty well slow. Next goal is a 15km run in under 90minutes.

That's a really good pace considering.
post #6797 of 10155
10 k today and 10 k on saturday
post #6798 of 10155
Glad you enjoyed the read - if any of you have the desire to crank out a 100 miler, try to make it States.

Was in Dublin over the weekend, and managed to get in 10.18 miles in 1:19:08 on Saturday and then flew back Sunday morning and was able to squeeze in a 10K in 44:09
post #6799 of 10155

U GUYS ARE ALL FAT LOSERSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ. if you guys actually looked in shape then you would have "style" like me. HEHAHEAHEAHAHEEAHAEHEAHAEHAEHEHAEAHAEHA SUCCCCCCCCCCCCCCKKKKKKKKKKKAAAAAAAAAAASSSSSSSSSSSSSSSSSSSSSSSSSSSSs. seriously get in shape and dont be proud that you ran 5 miles in one year thats just sad

post #6800 of 10155
Quote:
Originally Posted by NewYorkRanger View Post

Nice Charlie...keep logging those miles!
30 hill repeats for me this morning...met my little girl who astonishingly couldn't get enough of them... Warning: Spoiler! (Click to show)

Thank you, I will. 3 miles yesterday and 5 later today. 10 on Thurs - scary!
post #6801 of 10155
5 miles early morning before the real heat sets in.
post #6802 of 10155
6 last night. New record for worst run of the year.
post #6803 of 10155
Track Tuesday, and things didn't start well. Baby woke up at 2:30 with a fever, ended up giving her meds, then she didn't want to go back to sleep. ARG. Folded laundry while she watched Scooby Doo. Finally around 5 she's drifting back to sleepytime, but I'm on a short leash because we're carpooling and have to get ready earlier. Well, okay then, I have about 45 minutes to run to the track, pick a workout, train, and get home again. She wakes right back up but the Mrs takes her and she's back asleep in seconds. I lace up some fast shoes and head out, but after a dozen yard or so my arch feels like there's a knife under the insole. ARG. Pull out the left insert and try again - no dice. Even worse. Limp back home and wonder WTF to do. I see the old fast shoes that I just retired and decided to give them a shot. Out we go - 30 minutes left.

The arch settles down and I get to the school quickly enough. A brief stretch and I decide to run 400 / 200 recovery, which I never run. Maybe I have time for 6, let's see how it shakes out. I ended up running them 1:35, 1:33, 1:32, 1:31, 1:30, 1:29, in sequence. Or course the recovery intervals got longer and longer and I even walked part of the last two, but that's the part I gloss over. I walked across the infield, headed out the big gate, and ran back home to a cold shower and sleeping family. Good times.
post #6804 of 10155
6 miles
post #6805 of 10155
3 miles
post #6806 of 10155
3.2 miles. So, so hot.

Tomorrow I have about 6 miles in the queue. Will see how that goes.
post #6807 of 10155
5 for me - bit of a dip in the middle but not to bad
post #6808 of 10155
Outdoor roller hockey for me last night. Was about 90 and humid, must have dropped about 10 pounds. Will be running the Brooklyn Bridge back to Bay Ridge Thursday...can't wait!
post #6809 of 10155
3 miles
post #6810 of 10155
9.5 in 1:10, whatever the fuck pace that is fucking heat fuck.
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