How many miles did you run today? - Page 451

8.1 miles in CP this morning in 1:03:24, legs felt good.

Glad you enjoyed it.

4 miles and a gruesome legs workout at the gym--squats on a bosu ball with weights, lunges with a TRX etc..
Edited by clarinetplayer - 7/10/12 at 7:18am

Myles, thanks for the write-up, that was awesome to read.

during my run last night some dude leaned out of his car window and yelled "SPRINT FAGGOT"

Ahhhh Texas...

It is also the rare run when a car approaching from behind (I am running on a sidewalk) doesn't honk their fucking horns. I mean, how simple-minded does one need to be to get their kicks this way?

internet break, running still fine.

cliffs notes: 43 miles last week. 11.5 on trail yesterday. quick 4 miles this morning, thinking of going out for another quick 3-4 soon.

5 miles for me

Well, did you? SPRINT, that is.

Today, still dealing with a ragged schedule, got to the track to run Dellinger's 30/40 workout (though my times were more like 45/60). Still, a rough time and quite humbling. Hard to think that these milers recover at speeds that I can't reach on my best day.

6 miles

3 miles late this afternoon. Wanted to do more, but didn't have time for it.

2 @ 8.45

Walked .5

I have gained a gut, need to loose it and get back to where I was.

Keep running man and you will! First step is always the hardest.

Agree with NYR, the first run back always sucks the most. It'll get better and way to lace em up again!

5 pretty fast for me--6:50s maybe. Fucking traffic lights broke it up a little more than usual.