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How many miles did you run today? - Page 451

post #6751 of 10712
8.1 miles in CP this morning in 1:03:24, legs felt good.
post #6752 of 10712
Quote:
Originally Posted by sugarbutch View Post

Myles, thanks for the race report. Awesome and inspiring.

Glad you enjoyed it.
post #6753 of 10712
4 miles and a gruesome legs workout at the gym--squats on a bosu ball with weights, lunges with a TRX etc..
Edited by clarinetplayer - 7/10/12 at 7:18am
post #6754 of 10712
Myles, thanks for the write-up, that was awesome to read.
post #6755 of 10712

during my run last night some dude leaned out of his car window and yelled "SPRINT FAGGOT"

Ahhhh Texas...

post #6756 of 10712
It is also the rare run when a car approaching from behind (I am running on a sidewalk) doesn't honk their fucking horns. I mean, how simple-minded does one need to be to get their kicks this way?
post #6757 of 10712
internet break, running still fine.

cliffs notes: 43 miles last week. 11.5 on trail yesterday. quick 4 miles this morning, thinking of going out for another quick 3-4 soon.
post #6758 of 10712
5 miles for me
post #6759 of 10712
Quote:
Originally Posted by momentoftruth View Post

during my run last night some dude leaned out of his car window and yelled "SPRINT FAGGOT"
Ahhhh Texas...

Well, did you? SPRINT, that is.
post #6760 of 10712
Today, still dealing with a ragged schedule, got to the track to run Dellinger's 30/40 workout (though my times were more like 45/60). Still, a rough time and quite humbling. Hard to think that these milers recover at speeds that I can't reach on my best day.
post #6761 of 10712
6 miles
post #6762 of 10712
3 miles late this afternoon. Wanted to do more, but didn't have time for it.
post #6763 of 10712
2 @ 8.45 frown.gif

Walked .5

I have gained a gut, need to loose it and get back to where I was.
post #6764 of 10712
Quote:
Originally Posted by CalTex View Post

2 @ 8.45 frown.gif
Walked .5
I have gained a gut, need to loose it and get back to where I was.

Keep running man and you will! First step is always the hardest.
post #6765 of 10712
Quote:
Originally Posted by CalTex View Post

2 @ 8.45 frown.gif
Walked .5
I have gained a gut, need to loose it and get back to where I was.

Agree with NYR, the first run back always sucks the most. It'll get better and way to lace em up again!

5 pretty fast for me--6:50s maybe. Fucking traffic lights broke it up a little more than usual.
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