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How many miles did you run today? - Page 450

post #6736 of 10562
5.1 through Golden Gate Park.
post #6737 of 10562
Around 6 in Brighton Beach and Coney Island today...beat the heat early, but it was still mid 90's by 10 AM when i was finishing up...
Warning: Brighton Beach Memoirs (Click to show)
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Keeping the Coney Islanders out of the "private" section, Sea Gate. How communities like this and Breezy are allowed to exist is beyond me. No realtor in either would have a job long if they allowed anyone other than "white folks" to look at homes in these places...
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And then W22nd St and Surf, where my great-grandfather moved and opened up his barber shop on the corner in 1911:
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This scene also right there, for those interested, I'll be blogging about it in particular later tonight or tomorrow:
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Brighton Beach Ave, what a place!
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Would move here in a second...but my love of Rsukie girl would put this in jeopardy:
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So I guess I'll stick where I'm at!
post #6738 of 10562
great pics, NYR! really feels like im there
post #6739 of 10562
I was in a meeting most of the day, but got in 7 miles late this afternoon before dinner. It was easy and felt great, especially after sitting for hours during the meeting and eating a lot of rich foods. I didn't start out expecting to run as far and for as long as I did, but I'm really glad I did.
post #6740 of 10562
Quote:
Originally Posted by NAMOR View Post

great pics, NYR! really feels like im there

+1, thanks for posting those..
post #6741 of 10562
About 6.5 miles yesterday, this morning top of my right foot felt a little sore when walking. Probably pushed too hard going from 3 miles twice a week to 6.2 miles every other day! It felt like nothing, really.

What cardio do you all do when resting your foot?
post #6742 of 10562
Quote:
Originally Posted by SirGrotius View Post

About 6.5 miles yesterday, this morning top of my right foot felt a little sore when walking. Probably pushed too hard going from 3 miles twice a week to 6.2 miles every other day! It felt like nothing, really.
What cardio do you all do when resting your foot?

When I had achilles issues I used the stationary bike at the gym, but my ass hurt if I stayed on too long. If you have access to water, swimming is best.
post #6743 of 10562
3 miles for me
post #6744 of 10562
Got in 10.38 miles in CP on Saturday in 1:09:20. legs feel like they're back to about 95% which is encouraging
Sunday ran an easy 4 miles in 30:10 along the East River.
post #6745 of 10562
Ran 11.1km in 1 hour 9 minutes this morning.
post #6746 of 10562
6.25 today in cooler temps 7:25 average mile.

I began starting and finishing every run with 25 pullups...gets me going to start, and is exhausting to finish...
post #6747 of 10562
4.6

Finally got around to updating my spreadsheet, and it was bleak. Q1 rocked, and injury has just killed my mileage total since then.
post #6748 of 10562
Attached is my race report for my Western States 100. Enjoy. WS100 Race Report - rmf - June 23-24, 2012.pdf 660k .pdf file
post #6749 of 10562
5 miles late this afternoon. Boston has lots of runners all over the place.
post #6750 of 10562
Myles, thanks for the race report. Awesome and inspiring.
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