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How many miles did you run today? - Page 445

post #6661 of 10438
5 for me
post #6662 of 10438
3.5 miles on a treadmill. Interestingly, I find it a lot harder on the treadmill vs. outdoors. I do a similar speed. I wonder if this is a) due to relative boredom, or b) my iPhone GPS is not working correctly. E.g., my typical run is 5 miles outdoors. I feel it, but it's not a terrible stretch for me. 3.5 miles on the treadmill and near the end I was grabbing the bars every once in a while, sweating like a pig, and feeling a little off. Maybe a one off thing.
post #6663 of 10438
back on the track for the first time in, what, a month or so? 3 sets of 3 x 300 / 100 rest. I think I left my kick at home this morning, I struggled around the track. But it's done and I'm good for another week.
post #6664 of 10438
Quote:
Originally Posted by SirGrotius View Post

3.5 miles on a treadmill. Interestingly, I find it a lot harder on the treadmill vs. outdoors. I do a similar speed. I wonder if this is a) due to relative boredom, or b) my iPhone GPS is not working correctly. E.g., my typical run is 5 miles outdoors. I feel it, but it's not a terrible stretch for me. 3.5 miles on the treadmill and near the end I was grabbing the bars every once in a while, sweating like a pig, and feeling a little off. Maybe a one off thing.

Personally I can hardly bear to run on the treadmill. For me effort is 110% of what it is outside. I am going to have to hit one up tonight, because the air quality in Chile is like record breakingly bad today. . . . Ran 7.5 this AM
Going to Double and hit weights. I've taken some time off of lifting/core, and need to get back to it!
post #6665 of 10438
A fast 3-mile late afternoon run.
post #6666 of 10438
actually found a gym in Chile that is "Superexcelente"
Ran a short but fast workout

1 k easy + 3 x 1k ks in 3:01 3:00 2:58 & 400 moderate between. Came through the 5k split in like 17:22 or something - I felt fast! Of course the treadmill may have done some of the work tongue.gif
post #6667 of 10438
Quote:
Originally Posted by about11oclock View Post

Can't wait to read this myles, congrats.
7 today for me.
And I've been thinking, would NYC members of this thread be interested in a running meetup? I think it would be rad.

I'm down. I'll be around a bunch this summer.

3.3 miles for me today after a leg/core workout in the gym at lunch. Icing the knee now...
post #6668 of 10438
4 miles. Way too slowly. Ugh.
post #6669 of 10438
10 in midday heat, ran around roosevelt island.
post #6670 of 10438
3 this morning.
post #6671 of 10438
Legs were aching from my squats and core work yesterday, was gonna rest, then saw the post on Newtons FB page in my timeline..."Your legs are not going to give out, its just in your head"...so I ran 5.5.
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post #6672 of 10438
6 for me
post #6673 of 10438
4 for me yesterday, day off today. Achy legs!
post #6674 of 10438
5 miles before the heat comes. High temp today, 97.

I ran like a slug.
post #6675 of 10438
4 for me yesterday. Started raining as soon as I returned to my driveway icon_gu_b_slayer[1].gif
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