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How many miles did you run today? - Page 442

post #6616 of 10568
3 miles and weights.
post #6617 of 10568
9 tonight with an all comers track 10k in 3451.
25 laps is TOO MANY for a track race, but I hung in there okay.
splits were 17:15 17:36 . . . . . Tough second half.
Still it was a ton of fun.
post #6618 of 10568
3 miles this morning.
post #6619 of 10568
3 miles. The temp is only 77, but the humidity must be a billion percent. Glad I took water.
post #6620 of 10568
5 miles. Temps much cooler.

Running the Detroit River Days Festival 5K tomorrow. The race route is along the Detroit River through parks, the Ren Cen, Joe Louis Arena etc... Lots of fun.
post #6621 of 10568
3 miles again - getting a little more back into the swing of it
post #6622 of 10568
Quote:
Originally Posted by samblackbones View Post

9 tonight with an all comers track 10k in 3451.
25 laps is TOO MANY for a track race, but I hung in there okay.
splits were 17:15 17:36 . . . . . Tough second half.
Still it was a ton of fun.

Holy cow Sam, that's a killer time.

Today, getting back into it, the ribs hurt a little less now. 5.3 miles in 44:15.
post #6623 of 10568
3 miles this morning.
post #6624 of 10568
6 miles in scorching heat .... needed that

Oh, and a 5k PB .... 1 mile PB yesterday

Went from 209 lb to ---- > 179 ( at least for a couple of hours smile.gif )

haven't been below 180 since varsity days

700
Edited by ribkin - 6/22/12 at 1:57pm
post #6625 of 10568
Did not go to the race in Detroit. Too lazy to drive the 60+ miles this morning. Gorgeous morning, however. Ran 6 miles near home with the sunrise.
post #6626 of 10568
I'm in mexico city, and for the first time I used the internet to find a place to run, went to a park and ran 10 K. at 2400 meters altitude, it was a killer.
post #6627 of 10568
I am in Santiago Chile, and did a fairly similar thing.
It was cool to get my first run in here.
Ran about 7. Altitude is something like 2k feet here, I don't think that has too much of an affect.

This was my 1000th post lol . . . .
post #6628 of 10568
What takes you fellas to Latin America?
post #6629 of 10568
Did the Pride Run, 5 Brutal hot miles in Central Park this morning through the gnarly harlem hills. Considering that I didn't really decide to race until the second mile, I'm pleased with 31:09.
post #6630 of 10568
6 miles & thanks for the kudos
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