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How many miles did you run today? - Page 440

post #6586 of 13072
14.4 today. Went well
Just under 8 minute pace.
Poster mylesmyles is running western states this wknd. Send him your thoughts 100 miles is a long way to go!
post #6587 of 13072
Just spent several days in downtown Chicago. Really enjoyed long, early morning runs on the lakeshore, in the Loop, and Lincoln Park.
post #6588 of 13072
14 @ 8:45 yesterday
5k @ 22:14 today ( still haven't fully recovered from my marathon 2 weeks ago).

Good luck Myles!

Have a great weekend everybody, especially the ones referred to as "Dad"
post #6589 of 13072
6 miles at a somewhat slower, yet relaxing pace. Would have run farther but had to prepare for my return flight.
post #6590 of 13072
3 miles today - just had a fortnight off to rest my various aches and pain before straining for Autumn marathon - hard getting going again!
post #6591 of 13072
slow, yet oddly painful 5.75
post #6592 of 13072
Not been logging in here much, 6.25 with my lil girl who turns 4 Friday...God time flies.
Happy Father's Day Running Dads!
post #6593 of 13072
* mylesmyles run is next weekend ****
post #6594 of 13072
18 today easy
87 for the week, but it doesn't feel like it. I was lucky to have a lot of time to run a lot of slow miles.
post #6595 of 13072
Nice week Sam!
NYR, cute daughter, but please put a Kings jersey on her.

9 miles for a total of 50 for the week.
post #6596 of 13072
4+ miles
post #6597 of 13072
Got in a few light runs over the weekend
Friday - 7.66 miles in Central Park in 49:49
Saturay - 9.12 miles down in Barnegat in 1:06: 33
Sunday - 4.09 miles along a rail trail in Barnegat in 44:27

Trying to taper this week before Saturday.
post #6598 of 13072
Sunday, Portugal Day 5M in central park. 30:10ish, 70% AG. Bam.
post #6599 of 13072
3 this morning back home in Indiana.
post #6600 of 13072
7 tonight in cool air, ran a bridge and then some.
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