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How many miles did you run today? - Page 436

post #6526 of 10155
I was pulling on the heaviest clodhoppers I have when I thought...wait, let's go fast today. So I pulled on the speedy shoes (Mizuno Inspire) and went at it - 4 miles, each progressively faster, 29:23
post #6527 of 10155
Didn't have much time to run this morning, so I concentrated on speed. 2 miles in 15 minutes. This is very good time for me. I need to push myself.
post #6528 of 10155
4 miles this morning.
post #6529 of 10155
Did two new personal bests this morning, one ran 10.2km in one hour six minutes averaging a 6 min 25 second per KM speed. During the same said run, I cranked off 5km in 30min, 40 seconds. icon_gu_b_slayer[1].gif
post #6530 of 10155
5.75
post #6531 of 10155
Good running going on in here!

5 easy miles.
post #6532 of 10155
Quote:
Originally Posted by Bill Smith View Post

Did two new personal bests this morning, one ran 10.2km in one hour six minutes averaging a 6 min 25 second per KM speed. During the same said run, I cranked off 5km in 30min, 40 seconds. icon_gu_b_slayer[1].gif
nice man!

8 tonight for me easy.
post #6533 of 10155
Starting to taper for the 2.5mi contest next thursday.
Pretty tough though as I have nothing to do and enjoying a long weekend.

So the plan is:
Yesterday: 2.5km swimming
Today: ~60mins slow
Tomorrow: Swimming
Sunday: Roundabout 60mins running with some sprints in the end
Monday: warmup / 3x1000m / cooldown
Tuesday: off
Wednsday: 10min warmup, 20min increased speed, 10min cooldown
Thursday: Contest

Sounds like a plan or not tapering enough? :-\

edit. Run today was kinda bad. Legs felt tired.
Edited by MoreFire - 6/8/12 at 3:19am
post #6534 of 10155
4 miles
post #6535 of 10155
5.5
post #6536 of 10155
7 on trails. Im on vyvanse for ADD and this is making me feel out of shape.
post #6537 of 10155
Quote:
Originally Posted by MoreFire View Post

Starting to taper for the 2.5mi contest next thursday.
Pretty tough though as I have nothing to do and enjoying a long weekend.
So the plan is:
Yesterday: 2.5km swimming
Today: ~60mins slow
Tomorrow: Swimming
Sunday: Roundabout 60mins running with some sprints in the end
Monday: warmup / 3x1000m / cooldown
Tuesday: off
Wednsday: 10min warmup, 20min increased speed, 10min cooldown
Thursday: Contest
Sounds like a plan or not tapering enough? :-\
edit. Run today was kinda bad. Legs felt tired.

that actualy looks pretty good. Just make sure the weds run/and day before are easy enough that you come in rested.
post #6538 of 10155
An easy 4 miles this morning.
post #6539 of 10155
Thanks for your feedback, appreciate it.
Somehow I think, I will need to take a longer rest after the contest. Think I've been overdoing it a bit lately... Legs feel heavy almost every day.
post #6540 of 10155
Gonna try and get out for a few miles today (got me some new Newtons) but I'm sick a-freaking-gain! I've been sick 6 times in the past calendar year. Anyone else get sick this much? I thought as much as I run/work out I'd be the healthiest human on the planet. I've not had a drink in over a month and not had gluten in 2 weeks...WTF?
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