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How many miles did you run today? - Page 431

post #6451 of 10802
Quote:
Originally Posted by JayJay View Post

I ran 7 miles this morning followed by an hour workout at the beach. I hope to run barefoot on the beach tomorrow morning. This afternoon I plan to be on the beach, showing off. laugh.gif

Nice JayJay...enjoying a well deserved weekend away I assume? Some of my favorite runs are when I'm on he beach in Hilton Head and/or Cape May...
post #6452 of 10802
5 miles. Looking forward to the race on Detroit's Belle Isle on Tuesday. A 5K on an island.
post #6453 of 10802
Two and a half weeks to go for my 2.5mi race ...
Yesterday I wondered wether I shall taper the last week?
Usually, when running long distances I did sth like this:

-7 days: last long run
-5 days: last intervals
-3 days: around 60mins at slow pace
-1 day: 10mins warmup, 30min fast, 10min cooldown or so

edit. Did hill sprints today ... 8 times, around 1:20 each with running the hill down slowly as break...
Edited by MoreFire - 5/27/12 at 4:32am
post #6454 of 10802
3 or 4 in half an hour, walked about a quarter of it because I didn't take a bottle of water. So sweaty.
post #6455 of 10802
5 1/2 before breakfast, still really hot here (for us) and I'm still not acclimatised!
post #6456 of 10802
8 miles, 64 minutes. felt pretty good
post #6457 of 10802
5 miles this morning in 86 degree heat. A good run through the town that felt great inspite of the heat. I decided not to run barefoot on the beach after getting a splinter in my foot last night.
post #6458 of 10802
Quote:
Originally Posted by NewYorkRanger View Post

15 miles this morning...I love it hot.
some like it hot.
9 for me on fri, 8 last night.
day off today in advance of a 5k tmro AM. Not totally ready lol.
post #6459 of 10802
4.6
post #6460 of 10802
6 easy miles.
post #6461 of 10802
This morning, 5+ miles. Very hot and humid. Forgot to bring a water bottle. Tomorrow, I'm running a 5K (Grand Prix Shakedown Race) at Belle Isle on the Detroit River. Hope the breeze from the river does its thing.
post #6462 of 10802
Good luck, CP!
post #6463 of 10802
3 miles this morning barefoot on the beach. It was a terrific run, only cut short because I needed to get back to the house to pack. (Everyone seemed pissed at me for running in the first place - they thought I should be packing - so I didn't want to push my luck by running longer. As it turned out, after I returned I was all done packing and had to wait an hour on everyone else; thus, I ended up being the one truly pissed. ffffuuuu.gif )


Quote:
Originally Posted by NewYorkRanger View Post

Some of my favorite runs are when I'm on he beach in Hilton Head and/or Cape May...

This will go down as one of my favorite runs. Perfect weather, a gorgeous view, and a feeling of being in my best physical shape, ever. I regret not running longer and not running on the beach Saturday and Sunday.

Disappointingly, I ran through an area of the beach that was just trashed - plastic bottles, Styrofoam cups, paper, glass, and whatnot - all over the place. It was a public section where people simply walked away from their trash the day before. It sickened me to see it, and to know that people can be so careless, thoughtless, and despicable.
post #6464 of 10802
5.5 yesterday

5.5 today
post #6465 of 10802
5 miles in the heat of suburban philadelphia. Passed by an old-school Memorial Day baseball game, with authentic 1920s attire. Kind of cool vibe. Ended feeling faint though, as the heat was getting to me.
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