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How many miles did you run today? - Page 429

post #6421 of 10569
5.5 miles
post #6422 of 10569
Ran the BK half with my wife on Saturday - ran with her and got her to a PR by 7 minutes. Finished in 2:07:57. Really enjoyed the new course and only having to do 1 lap in PP. Alyways fun finishing on the boardwalk.

Heading out to CA this weekend to run 70 of the 100 miles of the WS100 course - very exctied - and very scared.
post #6423 of 10569
4 miles - my new personal best since I started 4 weeks ago
post #6424 of 10569
Congrats, Mr. Cashflow. A PR is always a nice thing.
post #6425 of 10569
8 with strides
post #6426 of 10569
Quote:
Originally Posted by mylesmyles View Post

Ran the BK half with my wife on Saturday - ran with her and got her to a PR by 7 minutes. Finished in 2:07:57. Really enjoyed the new course and only having to do 1 lap in PP. Alyways fun finishing on the boardwalk.
Heading out to CA this weekend to run 70 of the 100 miles of the WS100 course - very exctied - and very scared.

Good luck, I had a blast running the half Saturday...I'll prbably wat to do all the halfs that NYRR does now.
post #6427 of 10569
10 last night + arms and back and abs.
post #6428 of 10569
5.5 today
post #6429 of 10569
3 miles short and fast, and it felt great. First run since being back home.
post #6430 of 10569
9 last night + some weights
10 today. It is sunny and 75 and I think that type of weather just depletes my energy stores. I am struggling to keep it together enough to be productive and am totally failing. Really powerful runners high . . .

Quevola - are you doing laguna hills this weekend? Or downtown Anaheim? I have a discount code for Anaheim let me know and I will pm it your way.
post #6431 of 10569
3.5... my left knee has been stiff but seems it's going away. pretty warm here today.. about 86. Should be mid 90's by the weekend...time for some good sweating! nod[1].gif
post #6432 of 10569

First run in two years. 4.5 miles. That pleasurable masochistic feeling.

post #6433 of 10569
Quote:
Originally Posted by samblackbones View Post

9 last night + some weights
10 today. It is sunny and 75 and I think that type of weather just depletes my energy stores. I am struggling to keep it together enough to be productive and am totally failing. Really powerful runners high . . .
Quevola - are you doing laguna hills this weekend? Or downtown Anaheim? I have a discount code for Anaheim let me know and I will pm it your way.

Sam, thanks for the offer. I'm running the Ojai 2 Ocean marathon on June 3rd. With an elevation loss of 700 feet, it should be a fast one. What's next on your agenda?

Weights and foam rolling today.
post #6434 of 10569
I got in 9.5 this morning before work. I think next week my goal is going to be a half marathon every morning.
post #6435 of 10569
5.5 [ no cool stories for you bros ]
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