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How many miles did you run today? - Page 427

post #6391 of 10163
Ive not been on here at all as of late.
Been doing tons of running.
Did Ice Age trail race on Sat. Not the best race time, but had an amazing time running it. That course is insane in the relentless up and down and very rugged nature.
Did 5 yesterday and 6.6 today , but still no where near recovered.
post #6392 of 10163
Good to see you around antirabbit!
Put down 12 today. Also did some weight stuff & core.
post #6393 of 10163
4 miles a 9 min/mile for me
post #6394 of 10163
Ran on the treadmill yesterday for the first time in months. I found it surprisingly enjoyable. You can really appreciate the lower impact on the knees but the best part was being able to really concentrate on improving my stride efficiency. It seems a lot easier to practice a good stride on the treadmill than when pounding the pavement. Anyway I did 4 miles at a 7:30 pace. Looking forward to pushing my long run today. I hoping to get 7.5 in an hour or so.
post #6395 of 10163
6 miles
post #6396 of 10163
easy 4
post #6397 of 10163
An easy 5+ miles this morning on a treadmill in Seoul. I thought I'd not be into it because of arriving only a few hours prior to running, and not feeling fully rested from the long flight. The hotel's fitness center is awesome so I'll go back later today for a workout, if I'm feeling up to it.
post #6398 of 10163
an easy 4 after some stairs... the knee, just as I predicted, feels fine again.. for no apparent reason biggrin.gif
post #6399 of 10163
9 today & no supplemental stuff.
I am looking forward to going to San Fran tomorrow to shop and run a bit around there before Bay to Breakers. I am going to wear my compression tights for the drive up, hopefully will minimize stiffness associated with a 6-7 hour drive!
post #6400 of 10163
I recommend running along the Embarcadero and/or the Great Highway.

Anyone else doing B2B with me and Sam?
post #6401 of 10163
Quote:
Originally Posted by sugarbutch View Post

I recommend running along the Embarcadero and/or the Great Highway.
Anyone else doing B2B with me and Sam?
Enjoy it, and take pics.
post #6402 of 10163
So I have an accessory navicular (extra ankle bone) which results in flat feet (think hobbit flat).

I've been running about 4 miles a day, but I need some pointers. My gait isn't natural at all. I don't run out of breath, I lift weights etc, I just can't seem to run very well since my feet are so damn flat.

Any pointers would be great. Thanks!

Also, I run in Newton Distance trainers.
post #6403 of 10163
4 miles. Spring weather, where art thou?
post #6404 of 10163
The usual 5.5
post #6405 of 10163
yesterday 90 mins with the second half being faster than the first
today 5x5mins /w 2.5mins rest and warmup cool-down stuff
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