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How many miles did you run today? - Page 426

post #6376 of 10796
5.5 miles again
post #6377 of 10796
9.25 yesterday. My ankle has apparently not properly recovered from twisting it back in January. I need to see someone... cloud.gif
post #6378 of 10796
4 miles this morning.
post #6379 of 10796
4.8 this morning. outside with a few slight grades and definitely tougher than the treadmill. encouraging for me who usually abhors hills. I think my pulmonary reserve has increased a bit the past 2 months.
post #6380 of 10796
10mins warm-up
3x sprints with increasing pace
40mins at speedy pace
10mins cool-down

on a side note: what are the names for the different running areas?
e.g. basic aerobic is in germany GA1, faster and just below the anaerobic treshold (what i did today) is GA2 ...

p.s. fucking inner knee (left) hurts and i dont know what it is.
post #6381 of 10796
NYRR Japan Day 4 miler yesterday in 22:52, which was good enough for 19th overall and 3rd in my age group. Please note the UAE Healthy Kidney 10K was the day before with some pretty serious prize money - so I have a feeling most of the fast runners ran that race. (All three olymic mrathoners for the USA were there.)
post #6382 of 10796
4-miler in 32:50, nothing special - just shaking out the legs after banging my kneecap into two doorways yesterday and carrying a sleepy baby around for hours. I am, however, changing the schedule up to 6-on, 1-rest, because I need to ramp up the mileage. I just didn't run enough mileage to prepare for last year's races.
post #6383 of 10796
5.75 around a hilly lake trail
post #6384 of 10796
5 miles
post #6385 of 10796
Quote:
Originally Posted by MoreFire View Post

10mins warm-up
3x sprints with increasing pace
40mins at speedy pace
10mins cool-down
on a side note: what are the names for the different running areas?
e.g. basic aerobic is in germany GA1, faster and just below the anaerobic treshold (what i did today) is GA2 ...
p.s. fucking inner knee (left) hurts and i dont know what it is.

So many names for the different phases - but aerobic/ aerobic threshold/ Vo2 max

For me Fri - 9 miles
Sat - 10 miles
Sun - 6am & 6pm w/ 4 mile tempo in 22:41. Felt pretty easy, but was done on flat ground. Hopefully I will roll through the last few miles of Bay to Breakers at that pace this weekend.
post #6386 of 10796
regular 4.5 plus some stairs and sprints. My left knee is having a bothersome tweak but it will probably just go away as mysteriously as it began. I never understand these weird aches and pains.
post #6387 of 10796
3 miles in 8:30 min/mile
post #6388 of 10796
3 sets of 3 x 300, 100m rest. Feel good.
post #6389 of 10796
12 easy miles
post #6390 of 10796
5.5 , easy ...
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