antirabbit
Distinguished Member
- Joined
- Oct 8, 2006
- Messages
- 3,728
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- 155
6 miles, damn I hate the ramp up back into fitness.
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For those of you who run more than 5 miles / day, what are your body(muscle) compositions like? Are you guys lean and stringy? or muscular/toned? Just wondering.
Rested like a ***** today.
Change of plans. Speed on the track. Pyramid: 400 (1:09), 800 (2:48) 1600 (5:49) 8:00 (2:49) 400 (1:11) jogged laps between, as well as two at the beginning and end
nice. those 400s are pretty quick.