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How many miles did you run today? - Page 419

post #6271 of 10433
Yesterday did hill repeats on the cat hill - 5.96 miles in 47:28, then ran a recovery run on the treadmill at lunch; 5.6 miles in 40 minutes. This morning ran in CP; 3.35 miles in 31:14.
post #6272 of 10433
I ran yesterday, 4miles, a mix of hills and flats.
post #6273 of 10433
4 miles this morning.
post #6274 of 10433
6 nice miles this afternoon in the midday heat. Felt good to get out after a week of not running.
post #6275 of 10433
5.75 miles
post #6276 of 10433
3 miles @ 8:30 m/m
post #6277 of 10433
Ran for an hour this morning. Temperature was 29 degrees. Didn't mind--no wind! Listened to my favorite weekly podcast: NY Times Book review. Snow is in the forecast for overnight. And it is almost May. Sheesh.
post #6278 of 10433
easy 5.75 miles
post #6279 of 10433
Dreadful, slow 6.5 this morning. Indulged a bit too much last night at the tavern.
post #6280 of 10433
4 miles this afternoon.
post #6281 of 10433
W - 7.5 easy
Th - 7 easy w/ 10 x 30 m strides
F- 5 or so
Today - nothing yet.
post #6282 of 10433
5 1/2 miles in 52 mins. Windy and wet but no downpours today!
post #6283 of 10433
4 miles. A good run.
post #6284 of 10433
10 easy miles to end the week with 71 miles. I'm hoping all these miles pay off for my June marathon.

Happy running peeps!
post #6285 of 10433
other than T, how many runners are located in Houston?

Is anyone up for a sf running group?
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