6 - 6.5 AM yesterday
10 PM w/ 5x 1 mile in 5:35 5:35 5:37 5:36 5:33. Felt strong but I do not have much pop/speed right now. That is sort of the story of marathon training though. Once my mileage gets above 75 MPW I start having to eat 4 square meals a day and sleeping 8+ hours a night. I love it.
Hilly/Slow 15 today AM
5 PM w/ core + weights.
Its been weird having to run long on wednesday to accommodate weekend races. This weekend I am running 10K. After that it is 4 weeks of heavy marathon stuff before the Carlsbad 5000 which is 15 days before Boston. Hopefully I will get a good 5k in to give me some confidence going into the marathon taper.