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How many miles did you run today? - Page 388

post #5806 of 10382
Beautiful 6.5 at sunset today.
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post #5807 of 10382
^ which bridge is that?
post #5808 of 10382
^^^Beautiful sunset. I'm sure that made the run very special.
post #5809 of 10382

Great!Just keep on doing.I haven't a lot of time,so I just run 1 mile a day.And I heard that it is not good to run too early in the morning or too late at night,caus there's not enough oxygen at the time.Hopr you have a healthy life!

post #5810 of 10382

I havent run in months. I used to run very little, until i bought a couple new pairs of running shoes and found out that the nikes were killing my knees and feet. I bought a pair of brooks and suauconys and it made a world of difference. This thread is getting me excited to get out there again.

post #5811 of 10382
8 miles w/ 6x800 @ 5k pace (6:40).
post #5812 of 10382
Quote:
Originally Posted by NAMOR View Post

^ which bridge is that?
Quote:
Originally Posted by JayJay View Post

^^^Beautiful sunset. I'm sure that made the run very special.
Quote:
Originally Posted by freddych View Post

I havent run in months. I used to run very little, until i bought a couple new pairs of running shoes and found out that the nikes were killing my knees and feet. I bought a pair of brooks and suauconys and it made a world of difference. This thread is getting me excited to get out there again.

Verrazzano Narrows...run was great, if a little cold at the end.

Nike's were the worst for me, went to the Brooks Adrenaline and Saucony as well from them. Now Im in Newtons. Love them.
post #5813 of 10382
Got in 4.5 miles on the treadmill at lunch yesterday in 34:55 with 4 sets of half mile "hills" worked in.
post #5814 of 10382
10 mi in the sunshine.

Freddych--Get out there, man! nod[1].gif
post #5815 of 10382
4. First time running in New Balance Minimus. Felt pretty good, but the lack of any heel elevation did begin to get to my achilles in the last quarter-mile.
post #5816 of 10382
3.6 in slightly different conditions:
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post #5817 of 10382
4 fast-paced miles this morning. One of the best runs I've had in a very long time. No stiffness or IT band issues at all during or after the run.
post #5818 of 10382
a little less than 4 but everything felt great and it seemed like I could have just kept on going Forrest Gump style happy.gif cool air and a nice, calm winter night!
post #5819 of 10382
"ran" the ESB Run Up (86 flights 1,576 steps) last night in 13:38 - a PR by over a minute. Lungs are seriously feeling it today.
post #5820 of 10382
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