Originally Posted by Sir Humphrey Appleby
6 miles. Got pins and needles in my toes towards the end though, do running socks help with that or is it just a newbie thing?
Synthetics rule the day for runners - running socks will blow your mind if you've been using cotton ones. Also look into body glide.
Re carrying stuff other than water I take Gatorade if it's over 75 degrees and I'm
Running longer than 10. Dehydration blows. I do recommend getting familiar
With eating something on the run for anyone training for longer distance races because you wan
T to avoid discomfort on race day and you need that extra fuel for a marathon.
I hate gu and all that though so I only use it a couple of times during a build up.
15 for me last night w/ miles 10-14 at 6:20/6:13/6:10/6:08. I'm getting back into shape finally.