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How many miles did you run today? - Page 386

post #5776 of 6460
2/3/12 at 2:14pm
3 miles this morning, inside. A little too muggy to run outside here in Miami, and I was short on time.
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post #5777 of 6460
2/3/12 at 4:49pm
5.5 miles
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post #5778 of 6460
2/3/12 at 5:45pm
regular route but the sun was out and it was unseasonably pleasant... about 4 miles total, but it was just nice to enjoy the outdoors this afternoon. Hopefully the weekend will be more of the same. smile.gif
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post #5779 of 6460
2/3/12 at 11:11pm
About 8 last night (4 miles at 7 min pace then did like 3 X 800 at 6 min pace w/ 90 seconds recovery it sucked but I got through it)
Tonight I went for a run in LA and got totally lost so had to go in to starbucks and ask directions to a taco bell, my only landmark. I did know what street the taco bell was on, but that was it. Came in about 9 miles really slow.
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post #5780 of 6460
2/4/12 at 11:46am
5mi Friday morning, 4mi Friday evening. est day today before Melbourne, FL Half Marathon tomorrow morning. Even with a milder winter in Chicago warmed by southern weather systems, it still feels reeeeeally humid here in Melbourne.
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post #5781 of 6460
2/4/12 at 12:08pm
2.5 miles today. Nursing an ankle injury from football that i'm not really sure I should even be running on!
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post #5782 of 6460
2/4/12 at 12:54pm
about 4... pretty shitty out... cold, misty rain but could've been worse.
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post #5783 of 6460
2/5/12 at 8:22am
4 miles on a beautiful morning back home in Indianapolis.
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post #5784 of 6460
2/5/12 at 2:34pm
8.6 with 15 minutes at something approaching tempo (I need to get a heart-rate monitor)
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post #5785 of 6460
2/5/12 at 4:08pm

One half.

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post #5786 of 6460
2/5/12 at 5:23pm
15mi, including the Melbourne Beaches Half Marathon. 94% humidity and 70 degrees.
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post #5787 of 6460
2/5/12 at 6:04pm
6 miles
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post #5788 of 6460
2/5/12 at 7:01pm
Quote:
Originally Posted by blackbowtie View Post

6 miles this morning. Part of preparations for the Rock n' Roll half-marathon in mid-March in DC. Weather has been freakishly warm but perfect for running.

8 miles. 5 more miles and I will be ready for the half-marathon!
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post #5789 of 6460
2/6/12 at 3:52am
This morning, 4 miles. Temperature, 25 degrees, but no wind. No complaint. I was comfortable with running shorts and compression socks and a light top. This mostly snow-less winter has been great for running. Well, there was one thing to complain about.... At one point during the run, I came across a terrible stench of skunk odor. Just held my nose and ran faster.
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post #5790 of 6460
2/6/12 at 10:46am
Quote:
Originally Posted by Dr Nemo View Post

15mi, including the Melbourne Beaches Half Marathon. 94% humidity and 70 degrees.

gaaaah those are awful conditions.

...

Well, I'm yo-yoing through my training now. It was 8 on Wednesday, then Thursday I stopped a mile into it with foot pain (stress rx?) and wound up taking off Thurs-Fri-Sat. Sunday I went 16 miles in 2:07 and felt fine, but I woke up today and was sore and had a headache (dehydration, what was I thinking?). Today: 0 miles, but tomorrow I need to cook up a good speed workout.

Four weeks to marathon 2 for the year.
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