Seems like training is going well for everyone.
Just about 8 tonight easy w Core/pushups
7 last night
I think I posted on thursday but I believe I did 8 or 9 w/ a shitty tempo.
My calves are bugging me, but I ran a mile easy with no shoes at the end of my run and felt 100% so I am not sure if its the fault of my Kinvara 2's w 400+ miles on them. Sadly those are the only trainers I have atm. Stupid.
Will run long tmro.
Got in 2 quality runs over the weekend.
Saturday ran to Alpine NJ and back - 20.1 miles in 3:31:50 all on The Long Path
Sunday ran inh CP - 9.2 miles in 1:03:56
Definitely think I have established a new base as my legs aren't feeling sore, and logged over 42 for the week.