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How many miles did you run today? - Page 374

post #5596 of 13057
it's been unseasonably warm for this time of year and nice and sunny.... great to be outside for a few miles today!
post #5597 of 13057
Originally Posted by Stazy View Post

I just signed up to run the Vancouver marathon in May. Going to start training Sunday with 8 miles. I haven't ran a mile since I last finished a race in 2010. This is going to be fun...

NOICE. Good luck!
Originally Posted by quevola View Post

13.14 (according to garmin) in 1:40:05. I was shooting for a sub 1:40 but this unexpected 1/4 of a mile hill at mile 12 got me off pace. Not a pr, but still my second fastest half ever.

Quicker than any I've run. Nice going!

Sunday: 13 easy
today: 4 very un-fun miles in an awfully warm and damp morning.

Marathon is one week away, and I think that the normal taper just doesn't work for me. I took most of last week off due to foot and family issues, and after that rest I'm really sluggish, but I think if I bang out some decent mileage this week I'll be good to go Sunday.
post #5598 of 13057
6 miles this morning
post #5599 of 13057
Four, with (slow) negative splits
post #5600 of 13057
I think I'll try to start posting in this thread. GF moved in with me a couple of weeks ago. She's quite the health nut (super healthy food 99% of the time for me now). She does almost all of the cooking...even makes our lunches (nice). Anyway, she's a workout person. I haven't been in over a year. Well, she invited me to join her Sunday morning on a run. We did 2.5 miles. It was the first time I've ran in years (usually use a recumbent bike). I was extremely scared of looking like a major puss in front of her, but I somehow did pretty dang well. Like I said, she works out a lot, yet she was having to chase me for most of the run. Maybe it's this cold NY air that helps me with endurance or something.

Anyway, checking in with my first 2.5 miles. Hope to add many, many more and drop about 20 lbs in the process.
post #5601 of 13057
5 miles after work today.
post #5602 of 13057
only about 3.5 on a crisp but enjoyable night!
post #5603 of 13057
10 miles this morning @ about 630 pace. Just got over a broken foot so trying to get back in shape. 10 miles was surprisingly easy.
post #5604 of 13057
10 miles tonight in 1:01:20, with the last 2 miles at around 5:55 pace. Felt really quick and efficient, but i got a huge blister on the front of my right arch from about 4 miles in... stopped at 5 miles and removed the insole of my shoe to see if that would help.. made it a little more bearable, but the damage was already done and it kept getting worse :/
I wore a pair of Adidas Adizero Adios flats that i haven't worn very much besides using them on the treadmill last winter (dont remember having any blister issues then), and the Adidas logo is what did me in.. the foremost of the 3 stripes is what was causing the blister. Sucks because the shoes felt good otherwise.
post #5605 of 13057
I only ran 3 miles tonight on the treadmill at a very slow pace. I am still sore from my sprint workout on Saturday (my first in nearly 20 years) and I am nursing an adductor strain. It felt good to run through the soreness.
post #5606 of 13057
Ive had similar problems like this with adidas. Its a shame that they mess up the details because the shoes feel great otherwise.
post #5607 of 13057
Originally Posted by Uncle Ernie View Post

5k this morning... After a lazy December I need to ramp up for the San Diego R&R Marathon in June! icon_gu_b_slayer[1].gif

Have you ran San Diego before?
I've done it the last two years and can give you the lowdown on the course as it gets nearer.
Stoked to see lots of new people on the thread.
I am back running on thursday. In the meanwhile I have been doing some really boring exercycle workouts.
Going to have 12 weeks for boston.
Can't wait to get current with the thread again.
post #5608 of 13057
4.25 miles.

Thomas: Enjoy your "taper" and kick butt in Houston.

Sam: What plan will you use for Boston and what is your goal?

Jweid: funny, I too have had chafing problems running in my Adizeros.
post #5609 of 13057

last interval workout this morning, one of my favorites: 3 x 300 in 1:06, 100m rest between - 3 sets with 300m rest between sets. Didn't break me, I didn't stop to walk during the rest, and I still had enough in the tank to jog home afterwards.
post #5610 of 13057
6 miles
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