Originally Posted by reidd
I thought I was getting back in shape after a 5.5 miler sunday. Last night I played squash for an hour with some really good players and felt like I was going to puke by the end. What a completely different kind of workout.
well, sure: it's an interval workout which is a completely different beast from steady mileage.
Today, only 4 miles (30:19), wanted to run more but baby woke up and it took a while to get her back to sleep, 4 was all I could fit in.