How many miles did you run today?

Scrumhalf · Jun 14, 2010

4 miles in 29:22. Another PR!

But I suffered at the end; I think it was because I was dehydrated - usually I have close to 3/4 of a gallon of water to drink by the late afternoon, but for some reason today I barely had a couple of glasses.

spencers · Jun 14, 2010

7 miles until I stepped on a broken beer bottle.

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

and I have a race on July 3! I better not need stitches!

mylesmyles · Jun 15, 2010

Speedwork - 3 miles in 19 minutes along the east river - weather was great this morning.

Thomas · Jun 15, 2010

5.3 miles this morning, slowly working the mileage back up. This weather is not helping, but it doesn't feel as brutal as it has these past few weeks.

quevola · Jun 16, 2010

Back to running today - 7 moderately slow miles ending with strides (10x100 meters).

uvmboi13 · Jun 16, 2010

Ran 2 miles before my legs got tight so I stopped. But who cares, I prefer them tight rather than loose. ^^

Taxler · Jun 16, 2010

30 minutes running in place; never left a 6x6 square in my hotel room but felt equivalent to 3 miles at a mild-moderate pace on flat ground.

Thomas · Jun 16, 2010

6.7 miles this morning in 52:41. That last loop was a bit of work but I finished and it felt good.

airblaster503 · Jun 16, 2010

6.5 in a little under 48 minutes. Did a few 3 minute intervals at about 6 minute pace and felt pretty good.

miomall1 · Jun 16, 2010

3.5 in 30 on the TM; too humid for me outside. Didn't get to start until ten to 9; kept it short.

antirabbit · Jun 17, 2010

5 miles in 43 minuts on tm, no more limping, getting stronger and getting fitness back.

I have a half marathon in 9 days...sheeet.

Anyone else running the Seattle R&R?

Thomas · Jun 17, 2010

6.7 miles in 53-ish minutes, finishing faster than I'd started. Just need to keep up the mileage and I can start speedwork.

Michigan Planner · Jun 17, 2010

I did 6.4 miles in 54 minutes 38 seconds. My pace was 8 minutes 32 seconds per mile which was pretty good for me.

A couple nights ago I did 10.2 miles in just under an hour and a half with 8 minute 49 second pace.

On both of these runs, my last mile was easily my fastest. I need to work on pacing myself a little better because it seems like I should be able to shave a few seconds off of each mile if I spread things out a bit more evenly.

about11oclock · Jun 17, 2010

10-5-3.5 in the last 3 days. Marathon training doldrums have motivation zapped. Going to get out for some intervals at Kezar Stadium later today.

Scrumhalf · Jun 17, 2010

4 miles in 28:55! PR!!!

Yeah!!! Got it under 29 minutes at last...

How many miles did you run today?

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