well my run was shitty, about 2 miles in, my right calf siezed up, as usual I kept running. at 5 miles I stoped to stretch it. I was able to do a negative split run as planned, but not as fast as I would have liked. Running with a cramp, pretty much always leads to a minor strain. Ill take tomorrow off and see how it feels. Right now it feels like I got hit in the calf with a sledge hammer.
The weather was perfect for running, windy, cold, and rain here and there, just how I like it.