I wanna do some extensive intervals today but the weather sucks :-\
4000m - 16:20min
3000m - 12:15min
2000m - 8:10min
With some breaks in between :P
edit. Been there, done that. Was too hot though.
Edited by MoreFire - 8/19/11 at 5:25am
Did my usual 4 mi with lots of hills. Need to find some new routes, getting bored of the same ol'.
Nice job, sbb. I like that you have some fun with the race gear. I was just in NB a week or so ago and went on a few runs. Even though the weather was amazing, I have to say it was nice to come back and run in the cool SF fog.
Need to find some new routes, getting bored of the same ol'.