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post #4771 of 8383
8/18/11 at 11:33pm
^ sick!
I wanna do some extensive intervals today but the weather sucks :-\

4000m - 16:20min
3000m - 12:15min
2000m - 8:10min

With some breaks in between :P

edit. Been there, done that. Was too hot though.
Edited by MoreFire - 8/19/11 at 5:25am
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post #4772 of 8383
8/19/11 at 10:22am
4.5 today, all beach no shoes...was a real workout as much of the sand was "quick"...and by quick I don't mean fast.
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post #4773 of 8383
8/19/11 at 10:35am
Quote:
Originally Posted by samblackbones View Post

16:51 for the 5k
today: 6.5 AM
8.5 PM w/ 4 X 1 mile in 5:18 5:16 5:10 5:06 (3 minutes rest)

world-class! well done. icon_gu_b_slayer[1].gif
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post #4774 of 8383
8/19/11 at 10:47am
Quote:
Originally Posted by NewYorkRanger View Post

4.5 today, all beach no shoes...was a real workout as much of the sand was "quick"...and by quick I don't mean fast.

Running on the beach is not easy to do, certainly not for 4.5 miles. My hat's off to you.
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post #4775 of 8383
8/19/11 at 4:03pm
Thanks Jay, got a nice blood blister on my right foot. It was one of those "eh, we'll see how far I go before I get tired" runs.
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post #4776 of 8383
8/20/11 at 10:42am
I ran 5 miles this morning. A decent run but I was glad when I hit the 5-mile mark and could call it quits.
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post #4777 of 8383
8/20/11 at 11:16am

Did my usual 4 mi with lots of hills. Need to find some new routes, getting bored of the same ol'.

 

Quote:

Originally Posted by samblackbones View Post

A pic of my trying to run down the 1st place woman at my last 5k (Happily, I caught her)
I am bib 195 (green shorts/high socks/ day glo glasses/ mismatched shoes)


 

Nice job, sbb. I like that you have some fun with the race gear.  I was just in NB a week or so ago and went on a few runs. Even though the weather was amazing, I have to say it was nice to come back and run in the cool SF fog.

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post #4778 of 8383
8/20/11 at 12:32pm
Thanks for asking. I'm training for marathon #54: Twin Cities Marathon, which is USA Track and Field Masters Nationals for the marathon distance.
8mi today to ease up before 16mi tomorrow including 10x1mi repeats on the track.
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post #4779 of 8383
8/20/11 at 2:55pm
4.5 back in the borough tonight...
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post #4780 of 8383
8/20/11 at 4:30pm
Quote:
Originally Posted by Parker View Post

Did my usual 4 mi with lots of hills. Need to find some new routes, getting bored of the same ol'.

I really miss running up and down hills. It's as flat as a pancake where I live now, which takes some of the fun out of running, and cycling in particular.
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post #4781 of 8383
8/20/11 at 10:17pm
10 easy today in Frank Hahn State Park in LA at sunset. Was cool to see the skyline/smog/etc/sunset all together. I had to go to Opening Ceremony so I figured I would just stop somewhere on the way and get my ten in.
Long tomorrow and I will be close to 90 for the week.
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post #4782 of 8383
8/20/11 at 11:45pm
Quote:
Originally Posted by samblackbones View Post

10 easy today in Frank Hahn State Park in LA at sunset. Was cool to see the skyline/smog/etc/sunset all together. I had to go to Opening Ceremony so I figured I would just stop somewhere on the way and get my ten in.
Long tomorrow and I will be close to 90 for the week.

Out of curiosity, are you training for a marathon or just for the sake of fun?
I've stopped doing real long runs so only 13 miles today....
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post #4783 of 8383
8/21/11 at 7:45am
Quote:
Originally Posted by Parker View Post

Need to find some new routes, getting bored of the same ol'.



I get bored with the same routes, too. running the last mile back to my house is pure tedium.

Some areas I enjoy in SF:

Land's End trail and Sea Cliff
over the top of Twin Peaks
trails on Mt Davidson (beware poison oak- supposedly they have cleared it now
Pacific Heights
Presidio
trail in Glen Canyon park
Fort Point to Aquatic park has good views




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post #4784 of 8383
8/21/11 at 8:19am
4 easy miles this morning. The Florida heat was in full effect at 9am.
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post #4785 of 8383
8/21/11 at 11:26am
16mi this morning. Sunny, 76 degrees, light breeze out of the north. 4mi warm up, then 10 one-mile repeats at 7:00/mi with 60 second rest interval. 2mi warm down. Bit of a challenge on an 80-mile week, but was glad to be able to pull it off. Had the track all to myself, thank goodness.
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