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How many miles did you run today? - Page 318

post #4756 of 10213
Leg is definitely messed up, so I did an hour on the elliptical. frown.gif
post #4757 of 10213
Quote:
Originally Posted by sugarbutch View Post

Leg is definitely messed up, so I did an hour on the elliptical. frown.gif

Sorry to hear about that man! Hope it isnt anything major.

@morefire, Dr.Nemo et. all

what are you guys training for atm? Anyone doing the INGNYCM?

6/11 double today with a workout in PM
post #4758 of 10213
Home from a 20 mile hike along a river trail. Had a nice 8 mile run.
post #4759 of 10213
Quote:
Originally Posted by samblackbones View Post


Sorry to hear about that man! Hope it isnt anything major.

@morefire, Dr.Nemo et. all

what are you guys training for atm? Anyone doing the INGNYCM?

6/11 double today with a workout in PM


Link to the shoe please? Google only showed some baby shoes.
Currently aiming for half marathon in 1hrs25min...
post #4760 of 10213
A pic of my trying to run down the 1st place woman at my last 5k (Happily, I caught her)
I am bib 195 (green shorts/high socks/ day glo glasses/ mismatched shoes)
s0EcM.jpg
post #4761 of 10213
the bitchin' part of this pic is you are 100% airborn...sweet!
post #4762 of 10213
Everytime I come here I hurt myself because the mornings are so much cooler than what I'm used to...Cape May. Sunday 4.5 miles, Monday 4 miles, Tuesday 4.5 miles, today 3.5...a few all beach runs, some streets, but some highlights:
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post #4763 of 10213
Quote:
Originally Posted by samblackbones View Post

A pic of my trying to run down the 1st place woman at my last 5k (Happily, I caught her)
I am bib 195 (green shorts/high socks/ day glo glasses/ mismatched shoes)
s0EcM.jpg
Any particular reason for the mismatched shoes? I'm curious as to whether it has something to do with your feet.
post #4764 of 10213
Quote:
Originally Posted by JayJay View Post

Any particular reason for the mismatched shoes? I'm curious as to whether it has something to do with your feet.

Honestly I missmatched them because I wanted to try and relax at the start of the race so I figured I would do something dumb like that. The shoes are two different color ways of the same nike streak XC II. I have been having a hard time with the starts of 5k races, and I think it really helped me relax.

10 tonight easy.

NYranger - great pictures as always! Very apocalyptic/dramatic beach shots. Thats what the ocean in So-Cal has been looking like the past two weeks.
post #4765 of 10213
5 miles this A.M.
post #4766 of 10213
I ran 5 miles this morning, easily.
post #4767 of 10213
14 miles. Really enjoy the longer stuff in August on the way to 26.2 in October.
post #4768 of 10213
Quote:
Originally Posted by samblackbones View Post

A pic of my trying to run down the 1st place woman at my last 5k (Happily, I caught her)
I am bib 195 (green shorts/high socks/ day glo glasses/ mismatched shoes)
s0EcM.jpg

what was your time?
post #4769 of 10213
Thanks Sam...we're having a blast down here. 5.5 today, but came down with a cold AGAIN...sucks.
post #4770 of 10213
16:51 for the 5k
today: 6.5 AM
8.5 PM w/ 4 X 1 mile in 5:18 5:16 5:10 5:06 (3 minutes rest)
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