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How many miles did you run today? - Page 310

post #4636 of 10444
About six last night with 4 at 6 minute pace,
13 tonight slow as balls. Spent most of the run looking for soft surfaces to run on at night.
post #4637 of 10444
Felt good at the start of a 5.5 loop, so I decided to see how fast I could do 5k. Crushed my PR, even though it was the mostly uphill section of the route. Stopped for a drink of water, then finished the rest of the loop.
post #4638 of 10444
6 miles...sad that this is a long run
post #4639 of 10444
8.9 miles, 60:47
post #4640 of 10444
Quote:
Originally Posted by omphalos View Post

8.9 miles, 60:47

brilliant!
post #4641 of 10444
5 yesterday, 12.5 this morning.
post #4642 of 10444
7km @ 40min. Haven't been running at all for last few months, so a solid start. Biking like 50km at least 3-4 per week though...

Anybody knows a more or less reliable calculator for calories burned running? So far the online ones I've checked ask for your weight and distance, but produce completely different results, sub 200 kcal difference though patch[1].gif
post #4643 of 10444
Quote:
Originally Posted by Egert View Post

7km @ 40min. Haven't been running at all for last few months, so a solid start. Biking like 50km at least 3-4 per week though...

Anybody knows a more or less reliable calculator for calories burned running? So far the online ones I've checked ask for your weight and distance, but produce completely different results, sub 200 kcal difference though patch[1].gif

Lots of options for this, but the rule of thumb states about 100 calories per mile. With those type of calculations there is so much variance between people that I think it is hard to get a great number from the web. A buddy of mine uses something called a "body bug" which monitors all of those types of statistics.

8 last night slow
22.5 today with lots of climbing. Jumped in the ocean at 21.5, which was awesome. I think I ended up averaging about a 7:40 pace, but I am satisfied with the effort. 83.5 miles for the week. Trying to keep the 80+ mile weeks coming.
post #4644 of 10444
9.0 miles, 61:06...Felt great now that it isn't 100 degrees anymore.
post #4645 of 10444
6 miles.... rouuuugh
post #4646 of 10444
5 miles in 40
post #4647 of 10444
Went out for 4.5 yesterday, but knee and hip protested more than the usual warming up aches. Stopped at 2.2.
post #4648 of 10444
I got in 6 miles before work this morning and another 4 during my lunch break. I'm trying to add another 4-6 at lunchtime at least twice a week. Today was my first go of it.
post #4649 of 10444
This morning 3 miles. I started running again last Thursday after a four-year hiatus. I thought I should start slow and every other day thus, I've run three days now. It's been great so far without any issues whatsoever, it's as though I never stopped running.
post #4650 of 10444
4.2 miles, 29:45

Just out of curiosity, has anyone here ever timed their 1-mile top pace? I haven't, but I was thinking about it.
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