Originally Posted by Egert
7km @ 40min. Haven't been running at all for last few months, so a solid start. Biking like 50km at least 3-4 per week though...
Anybody knows a more or less reliable calculator for calories burned running? So far the online ones I've checked ask for your weight and distance, but produce completely different results, sub 200 kcal difference though
Lots of options for this, but the rule of thumb states about 100 calories per mile. With those type of calculations there is so much variance between people that I think it is hard to get a great number from the web. A buddy of mine uses something called a "body bug" which monitors all of those types of statistics.
8 last night slow
22.5 today with lots of climbing. Jumped in the ocean at 21.5, which was awesome. I think I ended up averaging about a 7:40 pace, but I am satisfied with the effort. 83.5 miles for the week. Trying to keep the 80+ mile weeks coming.