rubberducky
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8-10 miles every other day.
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16 miles yesterday
I did my first half marathon on Saturday. I had anticipated a finish time in the 2:05 neighborhood as I've been running most of my long training runs around 9:30. Around mile 10 I realized I had a chance to break two hours. I came in at 1:59:33. Not fast like some of you speedsters, but I was thrilled with the result.
16 miles yesterday
I had a similar week - 16.25 miles yesterday (48 total for the week). This makes it 4 weeks in a row with over 45 miles/week.
I did my first half marathon on Saturday. I had anticipated a finish time in the 2:05 neighborhood as I've been running most of my long training runs around 9:30. Around mile 10 I realized I had a chance to break two hours. I came in at 1:59:33. Not fast like some of you speedsters, but I was thrilled with the result.
I did my first half marathon on Saturday. I had anticipated a finish time in the 2:05 neighborhood as I've been running most of my long training runs around 9:30. Around mile 10 I realized I had a chance to break two hours. I came in at 1:59:33. Not fast like some of you speedsters, but I was thrilled with the result.
THere is a few very good stretches for this: