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How many miles did you run today? - Page 307

post #4591 of 9785
2, mostly off road with a steep climb and a few low branches. Did it in 20 minutes which was good considering I felt dead for most of it.
post #4592 of 9785
3.75. Felt crappy, but decently quick. May try to get back out later today and get another couple in.
post #4593 of 9785
5 miles in just under 39 minutes two days ago...
post #4594 of 9785
2 miles
post #4595 of 9785

5.5km, wickedly hard for some reason.

post #4596 of 9785
5 miles, 8:54 pace.
post #4597 of 9785
8.5. zipped through brooklyn, queens into Cp and cheered some teammates in this mornings race.
post #4598 of 9785
5 miles ~ 38:32 mins...

Most of it felt like sex, from 15:00 onwards smile.gif
post #4599 of 9785
11 last night with 6 at a good clip, although I left the watch at home. Felt like at least 6:15 pace. Last three were on the treadmill because I am helping take care of a friends dog and had to watch it while I ran. Made me think that it would be nice to have a dog that could put in mileage.
Will get out for a shorter run today before headed to a ski hill tomorrow for a training run at altitude. Looks to be a brutal track - 8 miles straight up from 6000 to 10000 feet then back down.
*got out for just over 10 very easy.
Edited by samblackbones - 7/16/11 at 6:12pm
post #4600 of 9785
4.5 miles, 25:47

Felt like I was on autopilot...
post #4601 of 9785

6.3 miles with the 3 yo in the stroller this morning.

post #4602 of 9785

That will be the run of my life...hahahaha...Awesome!!!

post #4603 of 9785
Great run today - 14 miler up 4000 feet (from 6k to 10k elevation).
Pace was slow, but the run was to the highest peak in the area, so it was cool to pass a bunch of geared up hikers on the way to the summit. Here is the UP:
pPCwg.png
and the down:
0bKF4.png
With the warm up and cool down I think it was closer to 15/15.5.
Should be about 80 miles for the week.
post #4604 of 9785
Quote:
Originally Posted by samblackbones View Post

Great run today - 14 miler up 4000 feet (from 6k to 10k elevation).
Pace was slow, but the run was to the highest peak in the area, so it was cool to pass a bunch of geared up hikers on the way to the summit. Here is the UP: Warning: Spoiler! (Click to show)
pPCwg.png
and the down:
0bKF4.png
With the warm up and cool down I think it was closer to 15/15.5.
Should be about 80 miles for the week.

What app are you using to capture these splits, etc?
post #4605 of 9785
Ah - the Garmin application mygarminconnect.com it hooks up to my GPS watch. HOWEVER, the best way to map routes without this, and what I use when my watch is dead is www.gmap-pedometer.com
Does not have any advertisements and gives you elevation/rough calculations of calories burned. It is a hack of google maps, and it is pretty damn precise.
Also though, if you want a GPS watch, REI was just having a sale on the forerunner 110 (the watch I use) for 135. Worth a look.
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