Its great to see this thread take off
I couldnt get a run in last night
but its ok my legs have been sore for running 3 miles a day for the past 3 days, the break was good, im gonna re up tonight tho, i might try a slow 3 and do a few pushups and situps
and as for the shoes, does one really need to go and get fitted? I wanna try and run consistently now, i used to do this all the time last summer but fell off during school, but this go araound im sticking to it to help get my weight down. Should i go to a store and get fitted if ill be trying to run everyday? I put on my old running shoes the last run (been using my basketball shoes to try and break them in for first 2 days) and my toes started to hurt
I was looking at those nike free shoes, i like the idea of getting back to the basics, trying to replicate barefoot running, and not over padding the foot so as to let it grow stronger, has anyone used these before?