Originally Posted by antirabbit
Thomas-Good luck man. You have gotten damn fast.
I had a new PR for 5K today-22:27. Not sure where this speed is coming from.
The new diet really is kicking in I guess, plus Im shedding a few pounds a week.
the PF is getting much better, woke today with no pain in one foot and very little in the other.
Congrats on the PR! I don't think mine is much different though - at the moment I seem to only have one gear. Also glad to hear that the new diet is yielding benefits - you've got remarkable discipline to make that happen. Good luck on your upcoming races.
Today, I wanted to run 8, but circumstances conspired against me and by the time I was ready to roll I only had time for 2.7. I decided to lace up the racers and see how fast I could go, and then I went one more loop just to see if I could swing it. When the dust cleared, I ran 4 miles in 27:31, with my last loop being the quickest. Strangely I was off my form this morning, too. weird.