Originally Posted by odoreater
So I decided to start doing some roadwork as part of my Muay Thai conditioning today. This is the first time I ran for distance in maybe 5 years.
I did 1.3 miles in 13 minutes. Not bad for my first time out IMO.
Except 1.3 miles is hardly "distance".
Just messing with ya
. Running is great; I can't find any other activity that trains the body and helps the brain relax at the same time. Keep it up.
Was planning on a 5K on the treadmill today, but all machines were taken when I got to the gym (by college chicks covered in sweat, so can't complain
), so I did 10 minutes on the Stairmaster, followed by 1 mile on treadmill. Then repeat.