5 kms in 31.5 minutes.
My 2nd personal best* and I figure I'll beat the 30min mark by next month. Hoping to make sub-25min by Dec.
And on a even better note, I've dropped in excess of 1" off my waist since starting (when I was running 5K in >45 min).
*My actual personal best was 28mins when I was 15.
2.5 today, 3 earlier in the weekend. Treadmills at the gym. HIIT occasionally, when I'm planning a short workout. 2-3 miles before a longer lift session. Feeling incredible. Looking better. Best thing going for me right now, since my job sucks.
10k today, outside on an absolutely beautiful summer night. I've been doing sprints and (indoor, erg) rowing almost exclusively for my cardio for a while, so I set out to do a simple 5k. Felt great the whole way and kept going. I'm pleasantly surprised, I almost never run for distance.