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How many miles did you run today? - Page 22

post #316 of 10150
haven't run in a few days with all the rain we've been having, but I did swim for 30mins today.
post #317 of 10150
Did 5 today. My booty was draggin' because I did squats yesterday for the 1st time in a while and I'm walking around like an old man today.
post #318 of 10150
I ran today but I don't know how far... My knee has been bothering me lately so I decided to use a treadmill today just so I wouldn't get stranded somewhere with a bum leg. Anyways, 40 minutes in I was running on pace to do 10 k in 55 minutes when I accidently hit the emergency stop button. I was so pissed.
post #319 of 10150
^ I hate when I do that. The other day I was treadmilling a tempo run and the stoopid machine just shut off like someone pulled the plug...since it was DOA I moved to the one next door and started back up...five minutes later the first machine magically resucitated itself.
post #320 of 10150
4 yesterday.
Will go for what will hopefully will be a long run today. Two straight days of eating out won't help me get started, but if I can get through the first 2 miles, i think today's run will be awesome.
post #321 of 10150
5km today -- pretty hot out, but not unbearable.

Hammy much better, though we're playing again tomorrow night, so we'll see if it holds up ...
post #322 of 10150
I used to run between 7.5-9 miles three times a week until a knee injury forced me to sit out four weeks. I started up again on the treadmill about 2 weeks ago, and I just did 4.25 miles today. Not my best, but better than nothing.
post #323 of 10150
Ran two miles in 13 minutes. My goal is to get it under 12 by the end of August and that shouldn't be much of a problem. The road around my campus called "Perimeter Road" is said to be exactly 5 miles and I'm going to run that tomorrow so I can see all the freshmen coming in.
post #324 of 10150
first post! in the running thread of all places

1 mi. warm up
5 x 400m intervals
5 x 400m recovery
1 mi. cool down

oh and why i love san francisco in august: 50 F, overcast. perfect for a hard run.
post #325 of 10150
2.1 miles in 18:36. First time running in 3 months due to lingering back, knee and foot problems. It felt good to get back into it again but I am very out of shape. Again.
post #326 of 10150
None -- 45 minutes on the bike instead.
post #327 of 10150
None. I showed up at my gym this morning and discovered it has been closed due to a lease dispute with the landlord.
post #328 of 10150
Ugh, haven't ran in about a week. 5.8 miles during sunset.
post #329 of 10150
1.5 yesterday
1.5 today...
Im just starting out
post #330 of 10150
Hey,

I'm 59 years old and haven't run in about 15 years.

I live within walking distance of the best running trail in Houston, Tx., called Memorial Park. It's got a 3.1 mile running trail around it. I've recently lost some weight and I think I might attempt a loop around the Park again. I know a little about running, and I'm aware I should go very slowly (probably a walk/run combination) and stretch real well, both before and after.

But, that would be a good comeback after 15 years. In 1988, on Election Day morning, I was running at Memorial Park (I did it daily back then), and along came GHWB and the secret service detail. Here it was election day and he was getting his run in!
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