been still doing my high rate stairmaster 45 minute session every day.
dripping sweat at the end of the session like someone threw a bucket of water on me.
just got to get my munchies and junk food under control...otherwise i would have already been ripped, vascular, rail thin guy.
stopped my weight lifting as well (about a month ago) trying to get rail thin. i dont mind losing some muscle weight. no worries of course, i still throw in the minimal weight lifting twice a week for health . but no heavy.
still doing the leg presses though.
im trying to develop my legs more and get a rail thin torso. not sure if this would be possible but trying it.
it just dont look good with a top heavy torso and slim somets on.
I've lost motivation to run. I still get up but then things get in the way and I have to squeeze in a few and hope to make it up the next day. No marathon this year, the entries have all sold out, and it's getting stale circling the same 1.33 miles over and over again. Meh.
I am swimming more, though, doing some heavy yardwork (removing trees and larger plants), so that's working. I'm tempted to either join a gym to get back to lifting, or take up boxing. Gotta keep moving, ya know.
6 yesterday, 5 the day before. Today I ran only one because it was a weights day. Even with a pretty light running schedule sometimes my legs feel pretty beat up. Usually after I end a previous run with a sprint on the last mile.