Originally Posted by GraphicNovelty
So, question for y'all: Since I was a little kid, I was always bad at running. I've been doing some cardio at the gym/playing frisbee/generally staying active and I'm getting better, but really want to step up my cardio game, to speak. My question is: are there any routines that I can sort of use "out of the box" (like SS, or 5/3/1 for weightlifting) that help running stamina/fitness/speed?
Run. Run faster. Run longer.
There are regimens, but they're kinda pointless in my opinion and do little more than create adherence to a program. Weightlifting requires a technical competancy that isn't a necessity to start running.