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How many miles did you run today? - Page 11

post #151 of 8464
7/3/08 at 1:37pm
Did intervals this morning--Just sprinting the straights on the track and jogging the curves. Felt pretty good (well, except the alst few sprints), but it was the first time I really pushed it, speedwise, in months. We'll see how I feel tomorrow.
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post #152 of 8464
7/3/08 at 2:19pm
3 today. Had an interesting find, a small purse with a Bible, hymnal guide, and crayons. Left it hanging on a nearby sign. If you lost this, contact me

Will see if it's there tomorrow.
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post #153 of 8464
7/3/08 at 2:44pm
5.2 miles in 50:11
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post #154 of 8464
7/3/08 at 3:13pm
5k every day for the past couple weeks, coming in at around 22 minutes each...if my stomach's feeling brave I'll mix it up with 20 minutes of HIIT. My knees are starting to feel it so it might be time to replace my 1.5-year-old Mizuno Wave Inspires. I've gotta step up my game in lieu of this thread...
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post #155 of 8464
7/3/08 at 3:18pm
yes, this thread has given me some motivation and a competitive spirit. ive been trying to step up in my running/fitness level too because of this. cool.
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post #156 of 8464
7/3/08 at 9:59pm
Those who are doing HIIT running, are you seeing any better results from it then just standard jogging or running?
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post #157 of 8464
7/3/08 at 10:24pm
Quote:
Originally Posted by elijahj View Post
Those who are doing HIIT running, are you seeing any better results from it then just standard jogging or running?

yep, but then again my goal is to maintain as much muscle as possible. But if you are just trying to lose "weight" in general, then running will do the trick.
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post #158 of 8464
7/3/08 at 11:29pm
11 miles tonight in 1:11:30.
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post #159 of 8464
7/4/08 at 12:02am
Quote:
Originally Posted by efujobu View Post
yep, but then again my goal is to maintain as much muscle as possible. But if you are just trying to lose "weight" in general, then running will do the trick.

I just stopped bulking and started cutting so I can see my abs, so i'm trying to lose some belly fat. Everyday I walk or run 6 miles , but it has pretty much been at a steady pace. I will switch it up and give that running style a try.
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post #160 of 8464
7/4/08 at 10:46am
Quote:
Originally Posted by efujobu View Post
yep, but then again my goal is to maintain as much muscle as possible. But if you are just trying to lose "weight" in general, then running will do the trick.

HIIT is worse than steady state cardio for preserving muscle. HIIT is pretty fucking gay, actually.
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post #161 of 8464
7/4/08 at 6:41pm
Did about 11.5 today w/o a watch.
Quote:
Originally Posted by jwied82 View Post
11 miles tonight in 1:11:30.
Just curious, are you training for something?
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post #162 of 8464
7/4/08 at 7:02pm
Quote:
Originally Posted by tyates View Post
Did about 11.5 today w/o a watch.




Just curious, are you training for something?

im not really training for anything in particular.. just run because i enjoy it... but basically i like to be able to stay in decent half-marathon shape year round.

today: 3 miles in 17:06, 1 mile in 6:00, 2 x 0.5 mi. in 2:30 each, then 1 mile in 6:15, with a couple minutes (untimed, so not sure how long actually) rest in between each.
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post #163 of 8464
7/5/08 at 12:17am
Three 7 minutes mostly everyday. I have just recently increased to about 4 (but just testing ..we'll see)
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post #164 of 8464
7/5/08 at 12:42am
Thread Starter 
Quote:
Originally Posted by Half Honky View Post
5k every day for the past couple weeks, coming in at around 22 minutes each...if my stomach's feeling brave I'll mix it up with 20 minutes of HIIT. My knees are starting to feel it so it might be time to replace my 1.5-year-old Mizuno Wave Inspires. I've gotta step up my game in lieu of this thread...

Quote:
Originally Posted by shoe View Post
yes, this thread has given me some motivation and a competitive spirit. ive been trying to step up in my running/fitness level too because of this. cool.

Wow like i've said before im glad to see this thread take off so well Its been giving me motivation also, and some great advice for running! It's great to know so many people on these forums have so much experience and knowledge to share
I did another 3 miles yesterday, went out and bought some nice running shoes (Asics Gel-Nimbus 9, In a wicked Gold/Silver colorway ) Ran with them right out the box, super comfy! although my left foot did blister due to a lack of arch support (my right foot was fine, wierd ) Just bought some new insoles, They should be good to go, even comfier now!
I actually want to buy a pedometer/timer/heart rate monitor, i saw some nice running watches that had all these features, i dont want something bulky... any reccomendations? just got in so i didn't get to do any reasearch, but ill google after i post, just thought id throw it up there lol
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post #165 of 8464
7/5/08 at 2:29pm
i dont own any, but Garmin is suppose to be good.
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