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How many miles did you run today? - Page 94

post #1396 of 12983
Ran 6.7 miles in 44:52. Weather was perfect in Central Park last night.
post #1397 of 12983
11.0 km in 55:28

Didn't feel too good during the run, but I'm happy with the time and thus my speed.
post #1398 of 12983
5k in about 25 min, I think.
post #1399 of 12983
5.3 miles in 42:36. It came easier this morning after a lond Sunday sleep-in, and some quad exercises which helped make the knee pain subside.
post #1400 of 12983
4 miles with 10 pushups after every mile. Beautiful moon in the West. Perfect sunrise in the East. Twas good to be out running.
post #1401 of 12983
Ran the Hot Chocolate 15k yesterday, not a great time (~1:18 with 2 minutes to let my GF catch up so we could cross the line together), but was a good distance run. Great course, and I think I ate 8 snickers afterwards.
post #1402 of 12983
I've cut back to running 3 days per week for the past 2 weeks while increasing my tempo. My knees are responding great and my times are improving!

Last night: 13.1 miles in 1:48:12
post #1403 of 12983
The standard lunch time loop, although with the luxury of a training partner today. 10.16km, 46:16, ave H/R 146, max H/R 168
post #1404 of 12983
4 miles with a stop every mile to do 10 pushups & squats. Temp: 32 degrees, no wind (Thank God!) Beautiful moon in the West. Running in the early morning is inspirational.
post #1405 of 12983
6.7 miles in 50:50. Felt stronger than usual this morning, woke up before the alarm went off. A good run.
post #1406 of 12983
3.8 miles in 24:53 this morning. Went out without my gloves and def could have used them.
post #1407 of 12983
Probably only around 8Km and no watch tonight, 2nd run of the winter so not timing yet...next week. Been road riding all summer and missing it badly....damn these dark nights!
post #1408 of 12983
2 miles in 17:40. I hurt my knee a few weeks ago and am working my way back up to my standard 5k in 28 mins (and then hopefully more). Shin splints have killed me; I was only able to run 1.5 miles and 1.7 miles with pain on Sunday and Monday. Took yesterday off and was able to do 2 easily today but didn't want to overexert. Wondering if I should run tomorrow or just bike.
post #1409 of 12983
5 miles this morning in 38 min. Coming back from nearly a month of not much running due to shin splints and felt pretty good today. Ran a 5k 2 weekends ago and blew up with shin splints after the first mile and hobbeled my way through through the 2nd before the pain subsided and I was able to run the last mile and a bit in under 6 min. Final time on the 5k was 20:38
post #1410 of 12983
4 miles in 25 min. Wind chill was 32 degrees.
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