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How many miles did you run today? - Page 90

post #1336 of 12983
6.7 miles, moving back to a heel-strike to alleviate this recurring foot-pain but keeping the forward lean and working on a rolling gait. Not bad results. Upper fifties in the morning which was freaking wonderful.
post #1337 of 12983
15KM yesterday in 1:03 and 17 today in 1:15, both in cold but beautiful autumnal weather. Trying to find a couple of races over the next few months to keep the motivation up.
post #1338 of 12983
13.1 miles.

My fourth half marathon, and a personal best time. But I feel as bad as I've ever felt after a long run. Ah well. It was fun at the time...
post #1339 of 12983
10.8 miles. a nice relaxing sunday run, and the farthest i've run in the vff's.
post #1340 of 12983
6.99miles damnit
post #1341 of 12983
6.7 miles, nice cool but damp weather. Started on a new pair of shoes this morning. 54 minutes.
post #1342 of 12983
I ran my third 5k on Saturday with a time of ~28:23 (unofficial, haven't seen where they've posted the official times). That's about a 30 sec. improvement over my time in June. My goal is to break the 27 min mark (9 min/mile). And it was chilly. Temp in the 30s.
post #1343 of 12983
easy 3 miles today. cycling through the legs for the start of the week.
post #1344 of 12983
26.2 in 4:12:19.

I wanted to finish under 4 hours . Weather was perfect, but my pace really slowed after mile 20. My 13.1 mile time was 1:54:02.

Next marathon isn't until May 2010 - hopefully I can come in under 4 hours then.
post #1345 of 12983
Quote:
Originally Posted by quevola View Post
26.2 in 4:12:19.

I wanted to finish under 4 hours . Weather was perfect, but my pace really slowed after mile 20. My 13.1 mile time was 1:54:02.

Next marathon isn't until May 2010 - hopefully I can come in under 4 hours then.

Still quite an achievement. Congratulations.
post #1346 of 12983
6 miles with stops every two miles to do 10 burpees.
post #1347 of 12983
Quote:
Originally Posted by MsMcGillicuddy View Post
13.1 miles.

My fourth half marathon, and a personal best time. But I feel as bad as I've ever felt after a long run. Ah well. It was fun at the time...

Quote:
Originally Posted by AlanC View Post
I ran my third 5k on Saturday with a time of ~28:23 (unofficial, haven't seen where they've posted the official times). That's about a 30 sec. improvement over my time in June. My goal is to break the 27 min mark (9 min/mile).

And it was chilly. Temp in the 30s.

Quote:
Originally Posted by quevola View Post
26.2 in 4:12:19.

I wanted to finish under 4 hours . Weather was perfect, but my pace really slowed after mile 20. My 13.1 mile time was 1:54:02.

Next marathon isn't until May 2010 - hopefully I can come in under 4 hours then.

Nice results!

I did the Baltimore half marathon Saturday--2:10; a personal best, although I was hoping for closer to 2:00. Like quevola, my first split was on-target, but I slowed on the way back in.
post #1348 of 12983
Temperature is 30 degrees, this morning, in Michigan. I ran like a slug. 4 miles.
post #1349 of 12983
Quote:
Originally Posted by shoreman1782 View Post
Nice results!

I did the Baltimore half marathon Saturday--2:10; a personal best, although I was hoping for closer to 2:00. Like quevola, my first split was on-target, but I slowed on the way back in.

Wow. Impressive!
post #1350 of 12983
4.5 in 32.12
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