How many miles did you run today?

antirabbit · May 15, 2012

Ive not been on here at all as of late.
Been doing tons of running.
Did Ice Age trail race on Sat. Not the best race time, but had an amazing time running it. That course is insane in the relentless up and down and very rugged nature.
Did 5 yesterday and 6.6 today , but still no where near recovered.

samblackbones · May 15, 2012

Good to see you around antirabbit!
Put down 12 today. Also did some weight stuff & core.

Equus Leather · May 16, 2012

4 miles a 9 min/mile for me

reidd · May 16, 2012

Ran on the treadmill yesterday for the first time in months. I found it surprisingly enjoyable. You can really appreciate the lower impact on the knees but the best part was being able to really concentrate on improving my stride efficiency. It seems a lot easier to practice a good stride on the treadmill than when pounding the pavement. Anyway I did 4 miles at a 7:30 pace. Looking forward to pushing my long run today. I hoping to get 7.5 in an hour or so.

ribkin · May 16, 2012

6 miles

matty long legs · May 16, 2012

easy 4

JayJay · May 16, 2012

An easy 5+ miles this morning on a treadmill in Seoul. I thought I'd not be into it because of arriving only a few hours prior to running, and not feeling fully rested from the long flight. The hotel's fitness center is awesome so I'll go back later today for a workout, if I'm feeling up to it.

Kid Nickels · May 16, 2012

an easy 4 after some stairs... the knee, just as I predicted, feels fine again.. for no apparent reason

samblackbones · May 16, 2012

9 today & no supplemental stuff.
I am looking forward to going to San Fran tomorrow to shop and run a bit around there before Bay to Breakers. I am going to wear my compression tights for the drive up, hopefully will minimize stiffness associated with a 6-7 hour drive!

sugarbutch · May 16, 2012

I recommend running along the Embarcadero and/or the Great Highway.

Anyone else doing B2B with me and Sam?

JayJay · May 17, 2012

sugarbutch said:
I recommend running along the Embarcadero and/or the Great Highway.
Anyone else doing B2B with me and Sam?

Enjoy it, and take pics.

BubblyMasquerade · May 17, 2012

So I have an accessory navicular (extra ankle bone) which results in flat feet (think hobbit flat).

I've been running about 4 miles a day, but I need some pointers. My gait isn't natural at all. I don't run out of breath, I lift weights etc, I just can't seem to run very well since my feet are so damn flat.

Any pointers would be great. Thanks!

Also, I run in Newton Distance trainers.

clarinetplayer · May 17, 2012

4 miles. Spring weather, where art thou?

ribkin · May 17, 2012

The usual 5.5

MoreFire · May 17, 2012

yesterday 90 mins with the second half being faster than the first
today 5x5mins /w 2.5mins rest and warmup cool-down stuff

How many miles did you run today?

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