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How many miles did you run today? - Page 850

post #12736 of 12863
5.61km / ~3.5 miles today.
post #12737 of 12863
5.8 miles
post #12738 of 12863

6.9 miles today on the flats.  Trying to figure out what I want to do tomorrow.  Repeat some runs or scout some other trails.

post #12739 of 12863
6 miles
post #12740 of 12863
Only 3 this afternoon, shortened by my forgetting I had a conference call. Got in 5 x .2/.1 run/walk intervals, roughly 7 min pace for running part. It had been a while since I ran at that pace, and I think I'm not yet ready to run at that pace...

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post #12741 of 12863
4 miles of rollers. Half pavement and half gravel. Beautiful fall afternoon with temps around 57.
post #12742 of 12863
3.5km / 2.2 miles.
post #12743 of 12863
5.2 miles
post #12744 of 12863
4.something km in preparation for a 6 km run. Not in one piece and slower than I wanted.
post #12745 of 12863

10.6 trail miles with 2,000+ ft of climb.  That was my last big run in Germany then it is back to the hot South of the US.  I heard it hit 90 in Nashville this past week when Germany has been in the 40s and great all week.

post #12746 of 12863
1870 m. Time not that good.
post #12747 of 12863
6 mi this morning
post #12748 of 12863
10.5 miles of single track
post #12749 of 12863
4 miles this morning, mostly on gravel and dirt.
post #12750 of 12863
1870 m. Time not so good.
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