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How many miles did you run today?

clarinetplayer

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5 miles
 

samblackbones

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Not quite Hansens - its a much smaller group.
I will be doing a 5k/10k "season" starting in July, and then gear up for a spring marathon next year. The coach has had damn good results with some of my friends, so hopefully I will be able to channel some of that magic. I think mileage will still be in the low-mid 70s.
8 early yesterday, then 2 in the PM followed by strength (arms/back)
 

NewYorkIslander

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First run back from a wicked virus. Didn't each much of anything the past five days, felt incredibly weak. Incredible...feel like I worked for 5 months to build up strength, and lost it in 5 days...:(

Struggled through 4.75 today with 5 hill repeats towards the end. How long after stuff do you guys get your groove back?
 

clarinetplayer

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5 miles
 

matty long legs

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4 miles. 2 min near sprint, 5 min jog. Broke in my new [COLOR=FF00AA]red [/COLOR]Nike Free Run+ 3. Puppies are sweet.
 

Equus Leather

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First run back from a wicked virus. Didn't each much of anything the past five days, felt incredibly weak. Incredible...feel like I worked for 5 months to build up strength, and lost it in 5 days...:(
Struggled through 4.75 today with 5 hill repeats towards the end. How long after stuff do you guys get your groove back?


2 - 3 weeks if its really nasty for me. On the plus side its a good opportunity for your legs to get over any niggles they might have though. You certainly won't be back to square one even if you feel like it now..
 
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samblackbones

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NYR - bummer man. It'll come back quick though.
9 yesterday
9 today
 

clarinetplayer

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4.5 miles BLUE sky! 74 degrees! Heavenly!
 

FidelCashflow

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Just starting to run to get in shape - I'm doing 3 miles a day about 5 days a week now. Feels good to be able to post in this thread.
 

NewYorkIslander

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Pushed myself today, gym in the AM and 7.5 this afternoon...the weather helped. Pace was slow, but my interval sprints were quick.
 

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